21-11-2013, 04:12
So I am taking BO and consuming enough protein is very important. i weigh around 107 (5'1) and from a calculator thing online it said I should be consuming around 39-79 grams per day. Which is a pretty big gap so I was wondering how much other people around my weight are taking? btw most of the protein I consume is in the form of whey powder I stir in with my milk