[Tinytots]

Hey Tinytots!

Glad to see you've started! However, there are some things you are doing that I am pretty sure you're doing because you are unaware, and some other things that are tips for you...

1) About NB making your boobs "pointy": Place a coffee cup lid or drink cup lid (whichever fits your cup size best) inside each cup. This should help create a more roundish shape for your breasts as they expand. This: UU instead of this: VV

2) Perhaps you don't understand how exercise really works. Stated most simply with how your body burns the fat (that is IF it is burning fat and not muscle!), your body burns fat through what is called oxidation, which happens wherever more blood-flow is. This is because, as you know, oxygen travels throughout the body via blood cells and this is how the cells of our bodies are oxidized. Therefore, your body will burn more fat from the locations in which you have more blood flow. Now, the NB as you know brings more blood flow to your breasts for added circulation and bringing the extra hormones to the breasts. When your body is not needing a lot of fuel for it's energy output (when you're not not exercising), then you will not be burning fat in those locations of blood-flow. This is why the NB by itself does not burn fat off of your breasts. However, when you are exercising and your body needs to burn off some fat for fuel, it will burn off wherever the blood flow is and, my dear, if you noogle while exercising.... it is like spot reduction for your breasts. No joke. Possibly the worst thing you can do for your breasts. Please don't do it, unless you would like to prove me wrong, of course. Then you can be our little experiment!

3) I don't think you mentioned your goals that you want to reach from your weight lifting and your cardio. Would you mind sharing what your goals are? I mean, other than obviously improving your health which is always a benefit of incorporating more exercise into your every-day routine What are your specific aesthetic goals?

By the way, you are not low in progesterone so why are you taking the PC? And for what is the red clover? You can take Fenugreek throughout your entire cycle, you know. Oh and if you were on another program before you started this one, did you take any kind of break in between to cleans your body of the old program's hormones? What was your old program?

I am so glad you responded Timarie!! I really value your feedback.

I get really frustrated with NB. Sometimes I love it and sometimes I feel like the look worse. I will definitely try the cup lid. Do you ever experience a time where they look deflated and saggy? I try to keep my suction low and then when I feel anxious I pump up high for a while.

I am so embarrassed. I had no idea this would make them smaller. I was trying to multitask. Thank goodness I have only done it 1 time. I would however like to try that on my stomach, lol

My goals with lifting was to burn fat. I use my arms a lot for my job so I wanted them to be stronger for that reason to. I am small framed but had a c section with my second child 10 yrs ago that left me with a lot of fat left on my mid section that just will not burn off. I lost 17 pounds 2 years ago. I can get down 98 pounds but my gut looks awful. I was 95 in high school. This should be my normal weight, remember I am only 4' 10' so it's not under weight. I do some ab withs my program but want to vamp up the abs and chest routine.

The salvia test I got back, Dr lee suggested PC cream. Being on the normal low end he said could help raise estrogen. Is this not correct? I though PC cream was to keep you from getting estrogen dominance? Confused on this one??

My old program was back in April from my Chiropractor. Basically he said I needed these supplements or my estrogen would not come up. I think it was for adrenal fatigue. But at that time I was going through a lot of stress and had put myself into that situation. I did it for 3 months, April to July.
Then in August I started Ultimately Stacked, stopped that when I got eye floaters. Then moved into Flaxx Seed oil with massage and nb only. Then I started Greenbush and I got alot of side effects, with bloating, sleeping, angry, etc. So ended up with pm and took my salvia test. And now this is where I am at. Basically all over the place and no set regimen long enough to see if anything is working. However, the first month with pm I had activity and this month so far nothing except a few headaches so I have backed down on dosage. I guess it doesn't mean it is not working If I don't feel anything. I am hoping to feel something going on in luteal phase. I was going to do pm for 3 months then take a cleanse.
I will start taking FG daily. I was not sure about that so good to know.
So what do you think Timarie. Do I need to add something else? How would you tweek my regimen. I thank you soooooo much for your help. I appreciate you....