Hey Tinytots!
Glad to see you've started! However, there are some things you are doing that I am pretty sure you're doing because you are unaware, and some other things that are tips for you...
1) About NB making your boobs "pointy": Place a coffee cup lid or drink cup lid (whichever fits your cup size best) inside each cup. This should help create a more roundish shape for your breasts as they expand. This: UU instead of this: VV
2) Perhaps you don't understand how exercise really works. Stated most simply with how your body burns the fat (that is IF it is burning fat and not muscle!), your body burns fat through what is called oxidation, which happens wherever more blood-flow is. This is because, as you know, oxygen travels throughout the body via blood cells and this is how the cells of our bodies are oxidized. Therefore, your body will burn more fat from the locations in which you have more blood flow. Now, the NB as you know brings more blood flow to your breasts for added circulation and bringing the extra hormones to the breasts. When your body is not needing a lot of fuel for it's energy output (when you're not not exercising), then you will not be burning fat in those locations of blood-flow. This is why the NB by itself does not burn fat off of your breasts. However, when you are exercising and your body needs to burn off some fat for fuel, it will burn off wherever the blood flow is and, my dear, if you noogle while exercising.... it is like spot reduction for your breasts. No joke. Possibly the worst thing you can do for your breasts. Please don't do it, unless you would like to prove me wrong, of course. Then you can be our little experiment!
3) I don't think you mentioned your goals that you want to reach from your weight lifting and your cardio. Would you mind sharing what your goals are? I mean, other than obviously improving your health which is always a benefit of incorporating more exercise into your every-day routine
What are your specific aesthetic goals?
By the way, you are not low in progesterone so why are you taking the PC? And for what is the red clover? You can take Fenugreek throughout your entire cycle, you know. Oh and if you were on another program before you started this one, did you take any kind of break in between to cleans your body of the old program's hormones? What was your old program?
Glad to see you've started! However, there are some things you are doing that I am pretty sure you're doing because you are unaware, and some other things that are tips for you...
1) About NB making your boobs "pointy": Place a coffee cup lid or drink cup lid (whichever fits your cup size best) inside each cup. This should help create a more roundish shape for your breasts as they expand. This: UU instead of this: VV
2) Perhaps you don't understand how exercise really works. Stated most simply with how your body burns the fat (that is IF it is burning fat and not muscle!), your body burns fat through what is called oxidation, which happens wherever more blood-flow is. This is because, as you know, oxygen travels throughout the body via blood cells and this is how the cells of our bodies are oxidized. Therefore, your body will burn more fat from the locations in which you have more blood flow. Now, the NB as you know brings more blood flow to your breasts for added circulation and bringing the extra hormones to the breasts. When your body is not needing a lot of fuel for it's energy output (when you're not not exercising), then you will not be burning fat in those locations of blood-flow. This is why the NB by itself does not burn fat off of your breasts. However, when you are exercising and your body needs to burn off some fat for fuel, it will burn off wherever the blood flow is and, my dear, if you noogle while exercising.... it is like spot reduction for your breasts. No joke. Possibly the worst thing you can do for your breasts. Please don't do it, unless you would like to prove me wrong, of course. Then you can be our little experiment!
3) I don't think you mentioned your goals that you want to reach from your weight lifting and your cardio. Would you mind sharing what your goals are? I mean, other than obviously improving your health which is always a benefit of incorporating more exercise into your every-day routine
What are your specific aesthetic goals?By the way, you are not low in progesterone so why are you taking the PC? And for what is the red clover? You can take Fenugreek throughout your entire cycle, you know. Oh and if you were on another program before you started this one, did you take any kind of break in between to cleans your body of the old program's hormones? What was your old program?