10-11-2013, 17:19
Started my journey back in April of 2013. No growth yet. This is my second month on pm.
Just got my salvia tested results are:
estrogen 0.5 ( 1.3-3.3)
Progesterone 96 (75-290
Testosterone normal
Stats:
Wgt 103
Height 4' 10"
Butt 34 2/8
Waist 31 4/8
R thigh 21
L thigh 20.4
Above breast 31
Breast 31 3/8
Below breast 27 7/8
Supplements:
Sundown naturals calcium liquid 1200 mgs,
Vit d3 1000 iu,
B complex
Rexall vit e
Herbpharm red clover 30 dps 2-4 times day in luteal
Nature made flax seed oil 1200 mgs in luteal
Ainterol pm extract 2 to 4 dps for 15 days cycle
Ainterol cream night, spray morning
Greenbush fenugreek 2 caps per day 1000
Pc cream adding in somewhere.
Protein shake daily
Soy milk in luteal
Water 64oz daily or more
Bustea tea, 2 times per day
Workouts:
Lift weights on my 4th week of body beast: that's why I took full body measurement.
Going to add in some cardio. Walking or treadmill. I found that I can wear NB while on treadmill.
Massage:
This is the hardest thing for me to do. I really hate doing this...grrrr......I only get about 5 minutes total.
Take a hot shower, then do about 3 minutes direct pressure on breast
Massage with either pm extract or red clover in sesame oil. I do a combination of pressure point, deer, slapping. It seems to take forever....
Then I use heating pad 15 minutes, then NB for 1 to 2 hours. Except NB makes my boobs pointy. I use small cups.
Routine:
Mensus 1-5
Follicular: 6-15: pm extract , pm spray, pm cream
Ovulation: 16-18 pm extract pm spray, pm cream
Luteal: 19-29 red clover, flaxseed oil, soy milk, fg,
Going to add in pc cream (low in progesterone)
Bad habits: coffee, I drink 2 cups in the morning. As of tomorrow going to stop through the week and only treat myself on the weekend. Morning substitute bustea.
I stopped all hypnosis for spiritual reasons. Except for daily positive thinking, sending direct messages of my own of love and self confidence.
I would love some feedback and any suggested changes to improve my routine. I need all the help I can get.
Just got my salvia tested results are:
estrogen 0.5 ( 1.3-3.3)
Progesterone 96 (75-290
Testosterone normal
Stats:
Wgt 103
Height 4' 10"
Butt 34 2/8
Waist 31 4/8
R thigh 21
L thigh 20.4
Above breast 31
Breast 31 3/8
Below breast 27 7/8
Supplements:
Sundown naturals calcium liquid 1200 mgs,
Vit d3 1000 iu,
B complex
Rexall vit e
Herbpharm red clover 30 dps 2-4 times day in luteal
Nature made flax seed oil 1200 mgs in luteal
Ainterol pm extract 2 to 4 dps for 15 days cycle
Ainterol cream night, spray morning
Greenbush fenugreek 2 caps per day 1000
Pc cream adding in somewhere.
Protein shake daily
Soy milk in luteal
Water 64oz daily or more
Bustea tea, 2 times per day
Workouts:
Lift weights on my 4th week of body beast: that's why I took full body measurement.
Going to add in some cardio. Walking or treadmill. I found that I can wear NB while on treadmill.
Massage:
This is the hardest thing for me to do. I really hate doing this...grrrr......I only get about 5 minutes total.
Take a hot shower, then do about 3 minutes direct pressure on breast
Massage with either pm extract or red clover in sesame oil. I do a combination of pressure point, deer, slapping. It seems to take forever....
Then I use heating pad 15 minutes, then NB for 1 to 2 hours. Except NB makes my boobs pointy. I use small cups.
Routine:
Mensus 1-5
Follicular: 6-15: pm extract , pm spray, pm cream
Ovulation: 16-18 pm extract pm spray, pm cream
Luteal: 19-29 red clover, flaxseed oil, soy milk, fg,
Going to add in pc cream (low in progesterone)
Bad habits: coffee, I drink 2 cups in the morning. As of tomorrow going to stop through the week and only treat myself on the weekend. Morning substitute bustea.
I stopped all hypnosis for spiritual reasons. Except for daily positive thinking, sending direct messages of my own of love and self confidence.
I would love some feedback and any suggested changes to improve my routine. I need all the help I can get.