21-10-2009, 19:23
(21-10-2009, 03:36)jena Wrote:(20-10-2009, 19:06)T-belle Wrote: The other issue is, are you psyched up about it now, and will you lose steam if you wait 4 more months? I wanted to go ahead and start while I was still excited. I started Sept. 5th, and grew a cup size immediately, though I don't think that's the usual. I'm still seeing steady growth.
Wow! That's great! Can you share your nbe program, if you don't mind?
Yep! What I did was this:
Morning and Evening:
1 capsule fenugreek (Vitamin Shoppe brand)
1 capsule fennel (VS brand)
1 gelatin capsule (Solgar brand)
2 borage oil capsules (500 mg each, Wal-Mart's brand)
I also took a gelatin cap in the middle of the day, making 3/day, and I take a multivitamin and calcium pill. Occasionally, I'll do an Emergen-C packet.
After my shower, I massage with a mix of cocoa butter oil, vitamin E, borage oil (one capsule, broken), and Evening Primrose Oil (one capsule, broken). I did some of the chi rotations and then deep massage with knuckles in a circular motion, like fengshui recommended. Check out fengshui's and Tiger Lily's pages for details about the massage techniques. I did a bunch of those. I'd also do a little massage with lotion before bed.
Good luck!