[timarie]

Hi girls!

According to John Lee, I have estrogen dominance ( low estrogen and lower progesterone).

My program before was confusing, I didn't know very much about the real herb's function! ( there're a lot of wrong information spread all over the websites!).
So now, with more knowledge, I'm ready! (Again )

MY NEW SIMPLE PROGRAM:

I'm on 3-months depo shot. It's a progesterone injection. I suppose this will help with my progesterone deficiency.

For phyto-estrogen, I'm taking PM. Starting at 350mg in the first week. Then 700mg day.

I'm taking fenugreek seeds. 1 tablespoon (+/- 3.5 gr) through the day. According to timarie, it allows the body to have higher levels of hormones (estrogen and progesterone) before experiencing the negative side effects of having too much of either of these. In other words, it increases your body's capacity to have higher healthy levels of these hormones.

Saw palmetto as anti-androgen. 300 mg/ day (dont know much about the dosage!)

Massage and 100 rotations everyday using almond oil and peppermint essential oil (anti-androgen, 16 drops - 100ml almond oil).

Thats it! Let's see the results!!!

Oh! You are making your program based off of a subjective online test? I will be interested in your results because you plan on going on the depo shot. For some it has permanent results, and for some only temporary. My friend was on it and lost everything that she gained once she went off of the shot. But she did not take anything with it. Since you will be taking PM with it, hopefully that will advance your situation.

And out of curiosity, why did you decide to go with Saw Palmetto?