18-10-2013, 21:18
Timarie, green tea will not keep you awake. Black tea or more coffee will do that. I also had a personal experience with Maca. I used to take some before bed time, well I could not go to bed-sleep for a long time after my Maca. So I stopped taking Maca at late evenings, and it helped me to go to sleep sooner. I think it gives so much energy to the body that you can not sleep immediately. Just a thought.
Wishing you a normal sleeping pattern. POM
Wishing you a normal sleeping pattern. POM