Hi girls!
According to John Lee, I have estrogen dominance ( low estrogen and lower progesterone).
My program before was confusing, I didn't know very much about the real herb's function! ( there're a lot of wrong information spread all over the websites!).
So now, with more knowledge, I'm ready! (Again
)
MY NEW SIMPLE PROGRAM:
I'm on 3-months depo shot. It's a progesterone injection. I suppose this will help with my progesterone deficiency.
For phyto-estrogen, I'm taking PM. Starting at 350mg in the first week. Then 700mg day.
I'm taking fenugreek seeds. 1 tablespoon (+/- 3.5 gr) through the day. According to timarie, it allows the body to have higher levels of hormones (estrogen and progesterone) before experiencing the negative side effects of having too much of either of these. In other words, it increases your body's capacity to have higher healthy levels of these hormones.
Saw palmetto as anti-androgen. 300 mg/ day (dont know much about the dosage!)
Massage and 100 rotations everyday using almond oil and peppermint essential oil (anti-androgen, 16 drops - 100ml almond oil).
Thats it! Let's see the results!!!
According to John Lee, I have estrogen dominance ( low estrogen and lower progesterone).
My program before was confusing, I didn't know very much about the real herb's function! ( there're a lot of wrong information spread all over the websites!).
So now, with more knowledge, I'm ready! (Again
)MY NEW SIMPLE PROGRAM:
I'm on 3-months depo shot. It's a progesterone injection. I suppose this will help with my progesterone deficiency.
For phyto-estrogen, I'm taking PM. Starting at 350mg in the first week. Then 700mg day.
I'm taking fenugreek seeds. 1 tablespoon (+/- 3.5 gr) through the day. According to timarie, it allows the body to have higher levels of hormones (estrogen and progesterone) before experiencing the negative side effects of having too much of either of these. In other words, it increases your body's capacity to have higher healthy levels of these hormones.
Saw palmetto as anti-androgen. 300 mg/ day (dont know much about the dosage!)
Massage and 100 rotations everyday using almond oil and peppermint essential oil (anti-androgen, 16 drops - 100ml almond oil).
Thats it! Let's see the results!!!