[NewWithQuestions]

I was hoping that some of you could offer tips regarding my routine.

I had my hormones and thyroid checked and everything came back normal, but my breasts look very underdeveloped. There's at least a cup size difference, neither has much breast tissue, and they appear mildly tuberous (they're really far apart, narrow, and pointy). I also have a lot of loose skin that I need to firm up.

My stats: 35.5-29-36, height: 5'2.5", weight: 126 lbs.


I started out by Noogling for about 3 weeks and massaging with vollufiline cream. I try to noogle my smaller breast at least two hours each day using cycles of 20 minutes of pressure then releasing for 2 minutes. I noogle the larger one for just 45 minutes (2 cycles).

I also do push-ups, butterfly presses, and weight lifting to build my chest muscles.

Supplements:
PM - 500 mg x morning and evening during follicular phase (only 1 this month)
calcium - 300 mg with each PM dose
hyaluronic acid - 500 mg X morning and evening
Prenatal vitamins in the morning
L-arganine -1000 mg in the morning
Fish oil - 1000 mg in the evening
Ginseng - 100 mg in the evening
PM cream massage x morning and evening

For my luteal phase, I plan to stop taking PM and begin taking fenugreek and massaging with flax seed oil instead.
I plan on also getting some MSM and vitamin C and adding that all month long.

I had a few questions:

I have borage oil capsules, should that be taken with PM or not?

If I continue PM during my follicular phase, should I also take it while I menstruate? I wasn't sure, so I began right after menstruation this month.

My testosterone was on the low end of normal -do I still need to incorporate an anti-androgen, like saw palmetto?

Also, does it matter when you take the supplements or in what order?




Thanks for reading and any suggestions you have. I just want to get the most out of my program (and do it safely). My boobs are in crisis