In a week I'll be re-starting my program with PM!
Today i did the exams to see if I am intolerant to gluten and lactose. I probably am!
I asked the doc to examine my hormonal levels! He said he saw no framework needed for such examination. In the end he asked something related to hormone ('m without the request here and can't remember which). I hope that the result has something about progesterone and estrogen! He told me I don't have so much androgens as I thought! I don't have acne and I have little facial hair!
So... It's getting harder to know if I'm estrogen or progesterone dominant only by guessing! I believe i have progesterone deficiency. I researched about John Lee and saw that in his research is common for women to have progesterone deficiency.
My results will be ready by 10-22. Till then I'm already planning my program with PM. I'll cut off the flaxseed oil. This phyto-estrogen won't compete with the PM PHYTO- estrogen. I won't use BC pills for the same reason!
I just have doubts about what anti-androgen I'm gonna use. If someone could give me a light i'd be grateful! I don't have PCOS. So can I use SP? I'm still researching about it.
Tomorrow I'll post my new adjusted program.
Bye bye!
I know the basics of English and the general routine. I use a bit of google translator. I'm from Brazil and I live here
. I'm really enjoying the forum, for further practice the English language. 
Today i did the exams to see if I am intolerant to gluten and lactose. I probably am!
I asked the doc to examine my hormonal levels! He said he saw no framework needed for such examination. In the end he asked something related to hormone ('m without the request here and can't remember which). I hope that the result has something about progesterone and estrogen! He told me I don't have so much androgens as I thought! I don't have acne and I have little facial hair!
So... It's getting harder to know if I'm estrogen or progesterone dominant only by guessing! I believe i have progesterone deficiency. I researched about John Lee and saw that in his research is common for women to have progesterone deficiency.
My results will be ready by 10-22. Till then I'm already planning my program with PM. I'll cut off the flaxseed oil. This phyto-estrogen won't compete with the PM PHYTO- estrogen. I won't use BC pills for the same reason!
I just have doubts about what anti-androgen I'm gonna use. If someone could give me a light i'd be grateful! I don't have PCOS. So can I use SP? I'm still researching about it.
Tomorrow I'll post my new adjusted program.
Bye bye!
I know the basics of English and the general routine. I use a bit of google translator. I'm from Brazil and I live here
. I'm really enjoying the forum, for further practice the English language.