[BonitaDDs]

Thanks so much timarie yh my diets not bad I'm not big fan for meat though mainly fresh fish so I should only need one or 2 shakes I'll try the recipe I found with some cola cau because raw eggs don't taste bad really like liking the spoon when you bake.
Whey protein is just faster absorbed than milk is that right so nbe not too worried because fast is more important for work out?