01-10-2013, 08:28
waiting for ultra breast its meant to be better with protien shake so how much protien is recommended, Which type?
If you take a protein shake which and how much I'm new to protein supplements so any information is help or if there are cheaper ways to make your own I have heard raw eggs and powdered milk in a shake would this work?
If you take a protein shake which and how much I'm new to protein supplements so any information is help or if there are cheaper ways to make your own I have heard raw eggs and powdered milk in a shake would this work?