[Outofstyle]

Mkay my pics and my program. I wasn't going to post them yet (I changed my mind like 3 times) but it seems fitting to do so with my program.

I'm just going to post what I am taking and not bother with what time, because I don't know what will work best yet.

CURRENT SIZE - Large 32B / Small 32C
STARTING SIZE - Regular 32B
Height - 5'7 1/2
Weight - 117 lbs (?)

* Pueraria Mirifica - 400mg x 2 (800 mg Siam Natural)
* Calcium Supplement Tea - as much as possible throughout the day
* Super Lecithin (the good stuff) - 4-5 capsules a day
* Maca Root - waiting for instructions, gonna load it up though.
* MSM - a significant amount, not sure how much yet
* L-Theanine - A sleep aid but I think it will assist with HgH production.
* Omega 3
* 1 cup of Damiana tea, either before bed or in the AM (with a tbsp of quality raw honey mixed in)

So those are my main supplements. I'll also try to take a good multi vitamin and get back into the habit of taking my diatomaceous earth when I have a routine.

I massage for anywhere between 6-15 minutes per breast once a day. Usually I opt for about 9 minutes. I also bought a PM breast spray that I will be massaging in. Currently I massage with Grape Seed Oil.

I'll be going to the gym regularly, no cardio.

Some other things that I take on the daily not really related to nbe but kind of:
* 1 tbsp of quality raw honey (a different kind than what I mix into my damiana tea)
* 1 tbsp of squeezed organic lemon juice in a full glass of water, 2X a day
* 8 cups of water per day (or so I try)
* Lots of fruits and veggies!!!
* 2 tbsp of hemp oil
* 1 tbsp of coconut oil (sometimes)
* 1 tbsp of olive oil (maybe.. if I decide to get more)
* Coconut water after workouts (sometimes. Or a banana --> potassium)


Umm hmmm and also I will soon be going back to taking a few drips of grapefruit seed extract in a glass of water.

And I bought a Lily of the Desert Aloe detox formula a little while ago that I should probably use soon so it doesn't go bad.... it tastes so gross. I think I will use it during the week of my period, which is the ONLY time I won't be taking PM (no cycling for me!). It contains:
* Aloe polysaccharides
* Burdock Root
* Acacia Gum
* Milk Thistle
* Dandelion Leaf
* Slippery Elm Leaf
* Spearmint Leaf
* Marshmallow Root
* Green Tea Leaf
* Red Clover Leaf
* Blue Cohosh Root

Ya there it is. Maybe I will toss in a cup of spearmint tea too. And I will be replacing my alcoholic drinking habits with a big ol cup of white tea, soooo yummy <3

My birth control is yaz, no longer the mirena IUD