[timarie]

Hi timarie,
It has been 2 months since I have started my nbe. I am using PM. But I am gaining more bottom half than upper.I have pear body and already have heavy bottom. What did u do to over come this. I want to grow my boobs only. Please advice

Hi Sweet!

Sorry for the delayed response. I have been trying to change my own bust program to better suit my own needs, so I apologize.

As for me doing anything to overcome getting a larger bottom half: I like having a larger bottom half. It is a part of my identity, and I want to accentuate it, but make it the best it can be. I build up my glutes with weight lifting and a diet high in protein, but it sounds as though you want to minimize your pear shape. I am not the best person to talk to about hormones, honestly. Whenever I take any kind of hormone (except for Fenugreek for a short period of time, and my original swelling toward the beginning of my Chiyomilk program--to which I credit the pig placenta as a glandular therapy), I tend not to notice any difference! It's a darn shame really. But yeah, PM did not make my butt any bigger (at least, not that I noticed), and I am a pear. I am cycling low doses of PM. How much are you taking, what else are you taking with it, and what are you DOING with it? I would suggest applying PM cream topically to your breasts, that way you can specifically target the breasts. I would also suggest a lot of massage of the breasts or pumping (increasing the blood flow to your breasts, which results in more of the PM that you take orally going to your breasts instead of your butt). This is the advice I would give to target your breasts.

Now, if you want to minimize your butt, you could do a lot of toning exercises for you legs. You could do the same exercises that I do, but do very light weights (better to do none at all, actually, and just use your body weight) and high reps with low sets (3 sets, 12 reps) should do the trick. Also, keep away from excess saturated fats like butter and cheese and any kind of animal products really. I read somewhere that goes to the hips (plus, from experience I know first hand! haha. but this is why I like saturated fats ). You could do walking, jogging-- any kind of cardio that does not involve weights but involves using your leg muscles for long periods of time. I would recommend this the most, over everything I wrote above, to trim down your legs/butt.

You could also try to curb your diet for weight loss, as this would definitely cut down on the extra fat you have on your bottom end. See post #90 of this thread: http://www.breastnexus.com/showthread.php?tid=14868&page=9 and #93. Hopefully you should be able to follow a healthy diet for weight loss and maybe even try some spot reduction for that area after reading those posts.

I hope that helps!! Maybe you should try something other than PM?