[Maple]

I would suggest doing the opposite. Take your PM a little before you eat.

I use liquid and my dose varies. On the weaker doses I hardly notice it at all, but on the stronger dose days if I don't eat something sugary immediately after I'll have a BAD hypoglycemic reaction.

Taking capsules of a powdered form I would probably suggest waiting about 15 minutes before eating your breakfast after taking your dose.

Thanks! I've heard that taking something before eating is best for absorption, is that true? Puerariauk say to take 1 cap after breakfast and one before bedtime. I guess taking the bedtime dosage could be a problem then? Do you vary your intake during 1 cycle, or do you wait until the next cycle to increase dosage if you want to try taking more? You seem to be making good progress!