01-09-2013, 03:56
Are you sure you're not just a late bloomer? Using phytoestrogens especially such weak ones when you still have a potential for natural growth really isn't at all recommended. A good healthy diet with plenty of complete protein and complete and balanced vitamins and minerals would be much better advised and perhaps something non-hormone-altering. Like breast massages and exercises and such.
Honestly getting balanced vitamins and minerals in food is difficult these days. Between all the heavy processing most foods undergo and the depletion of the soil... Unless you want to become a nutritional scientist yourself I'd honestly suggest simply taking a vitamin and mineral supplement.
Honestly getting balanced vitamins and minerals in food is difficult these days. Between all the heavy processing most foods undergo and the depletion of the soil... Unless you want to become a nutritional scientist yourself I'd honestly suggest simply taking a vitamin and mineral supplement.