Hello, there.
I'm new to this all, but I'd like to share the beginning program I've developed in hopes that some could help me potentially tweak the program a tad or give me advice.
I'm a 19 y/o cisgender female.
I have smallish breasts that are tremendously disproportionate to the rest of my body and I'm just looking to even out really.
Height: 5"3'
Weight: 105 pounds
Underbust/Bust: 26'/32' (30D or 32C)
Waist:24
Hips: 37
Goal:
Underbust/Bust: 26'/35' (30F or 32E)
Waist: 22-23
Hips: 38-39
Plan:
- 2000mg(4caps) of fenugeek daily
- 1000 mg(4 caps) Bovine ovary daily
- Spearmint and fennel tea 2-3 times daily
- Flax seed oil rubs(potentially with added to a fenugreek lotion if I can find a recipe)
- Consuming plenty of soy milk, tofu etc.
- High protein diet; Around 40-50 grams daily
Exercise:
- Lunges; 30 reps - 2 sets
- Squats; 30 reps - 2 sets
- Chest push ups 15 reps (increasing as I gain more upper body strength)
That's all I have so far.
Lots of love. xoxo
I'm new to this all, but I'd like to share the beginning program I've developed in hopes that some could help me potentially tweak the program a tad or give me advice.
I'm a 19 y/o cisgender female.
I have smallish breasts that are tremendously disproportionate to the rest of my body and I'm just looking to even out really.
Height: 5"3'
Weight: 105 pounds
Underbust/Bust: 26'/32' (30D or 32C)
Waist:24
Hips: 37
Goal:
Underbust/Bust: 26'/35' (30F or 32E)
Waist: 22-23
Hips: 38-39
Plan:
- 2000mg(4caps) of fenugeek daily
- 1000 mg(4 caps) Bovine ovary daily
- Spearmint and fennel tea 2-3 times daily
- Flax seed oil rubs(potentially with added to a fenugreek lotion if I can find a recipe)
- Consuming plenty of soy milk, tofu etc.
- High protein diet; Around 40-50 grams daily
Exercise:
- Lunges; 30 reps - 2 sets
- Squats; 30 reps - 2 sets
- Chest push ups 15 reps (increasing as I gain more upper body strength)
That's all I have so far.
Lots of love. xoxo