[Maple]

I wonder if anyone who uses PM or PM UK might be able to advise me how they do so? If I didn't know better I would have guessed to take 2 PM capsules and use the cream daily throughout the entire duration of my menstrual cycle. However, I've seen some contradictory information to this. Is it that I should actually start using PM on day 1 of my cycle and then stop after a certain number of days? Also, if this is the case, should I stop massaging with PM cream as well as stop taking it internally? Thank you!