echapman's program. :)

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AbiDrew85
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Posts: 1,545
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#14

28-08-2013, 13:59

(This post was last modified: 28-08-2013, 14:02 by AbiDrew85.)

(28-08-2013, 13:49)AbiDrew85 Wrote: If you're craving salad like that you're probably deficient in a number of the B complex vitamins and possibly C. Maybe A. Depends how you make you salad, if you use a dressing, and if it's a fatty based dressing for the A.

And K! How the heck did I forget K! In fact... K's probably even more likely than anything else. K is almost entirely only gotten from fresh dark leafy greens. It's pretty strongly present in other veggies as well, but dark leafy greens == abundance!

A quick fix for that is to garnish more of your food with basil. Basil is the single highest food source for K. Garnish at the absolute last minute though. As soon as the basil hits any kind of serious heat about half your vitamin K is GONE!

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Messages In This Thread

echapman's program. :) - by echapman - 23-08-2013, 13:30

RE: echapman's program. :) - by echapman - 25-08-2013, 18:55

RE: echapman's program. :) - by Missed Miss - 26-08-2013, 04:39

RE: echapman's program. :) - by AbiDrew85 - 26-08-2013, 05:10

RE: echapman's program. :) - by Missed Miss - 26-08-2013, 06:20

RE: echapman's program. :) - by echapman - 26-08-2013, 19:13

RE: echapman's program. :) - by AbiDrew85 - 27-08-2013, 03:53

RE: echapman's program. :) - by echapman - 27-08-2013, 13:29

RE: echapman's program. :) - by Missed Miss - 27-08-2013, 03:29

RE: echapman's program. :) - by AbiDrew85 - 27-08-2013, 13:39

RE: echapman's program. :) - by Missed Miss - 28-08-2013, 05:00

RE: echapman's program. :) - by echapman - 28-08-2013, 13:11

RE: echapman's program. :) - by AbiDrew85 - 28-08-2013, 13:49

RE: echapman's program. :) - by AbiDrew85 - 28-08-2013, 13:59

RE: echapman's program. :) - by Missed Miss - 28-08-2013, 18:52

RE: echapman's program. :) - by gbabe - 28-08-2013, 20:43

RE: echapman's program. :) - by Missed Miss - 28-08-2013, 20:47

RE: echapman's program. :) - by echapman - 30-08-2013, 15:35

RE: echapman's program. :) - by AbiDrew85 - 31-08-2013, 00:54

RE: echapman's program. :) - by echapman - 03-09-2013, 18:10

RE: echapman's program. :) - by AbiDrew85 - 03-09-2013, 23:05

RE: echapman's program. :) - by echapman - 03-09-2013, 23:22

RE: echapman's program. :) - by AbiDrew85 - 03-09-2013, 23:43

RE: echapman's program. :) - by echapman - 04-09-2013, 13:41

RE: echapman's program. :) - by AbiDrew85 - 04-09-2013, 15:08

RE: echapman's program. :) - by viloletka - 04-09-2013, 20:16

RE: echapman's program. :) - by echapman - 08-09-2013, 23:20

RE: echapman's program. :) - by echapman - 11-09-2013, 04:57

RE: echapman's program. :) - by timarie - 11-09-2013, 18:22

RE: echapman's program. :) - by AbiDrew85 - 11-09-2013, 19:34

RE: echapman's program. :) - by echapman - 11-09-2013, 22:33

RE: echapman's program. :) - by nsas - 20-06-2014, 02:07

RE: echapman's program. :) - by AbiDrew85 - 11-09-2013, 18:38

RE: echapman's program. :) - by AbiDrew85 - 11-09-2013, 22:52

RE: echapman's program. :) - by timarie - 11-09-2013, 23:59

RE: echapman's program. :) - by AbiDrew85 - 12-09-2013, 00:38

RE: echapman's program. :) - by timarie - 12-09-2013, 03:49

RE: echapman's program. :) - by echapman - 12-09-2013, 03:13

RE: echapman's program. :) - by AbiDrew85 - 12-09-2013, 03:34

RE: echapman's program. :) - by echapman - 12-09-2013, 12:56

RE: echapman's program. :) - by timarie - 12-09-2013, 16:46

RE: echapman's program. :) - by AbiDrew85 - 12-09-2013, 16:52

RE: echapman's program. :) - by echapman - 16-09-2013, 23:24

RE: echapman's program. :) - by echapman - 20-09-2013, 12:59

RE: echapman's program. :) - by AbiDrew85 - 20-09-2013, 14:19

RE: echapman's program. :) - by echapman - 23-09-2013, 02:21

RE: echapman's program. :) - by AbiDrew85 - 23-09-2013, 02:43

RE: echapman's program. :) - by echapman - 04-11-2013, 04:54

RE: echapman's program. :) - by timarie - 04-11-2013, 06:58

RE: echapman's program. :) - by echapman - 04-11-2013, 15:41

RE: echapman's program. :) - by AbiDrew85 - 07-11-2013, 21:40

RE: echapman's program. :) - by echapman - 11-11-2013, 05:47

RE: echapman's program. :) - by echapman - 11-11-2013, 05:49

RE: echapman's program. :) - by Missed Miss - 11-11-2013, 07:29

RE: echapman's program. :) - by echapman - 11-11-2013, 14:07

RE: echapman's program. :) - by Missed Miss - 12-11-2013, 03:36

RE: echapman's program. :) - by AbiDrew85 - 12-11-2013, 00:27

RE: echapman's program. :) - by timarie - 12-11-2013, 01:18

RE: echapman's program. :) - by echapman - 13-11-2013, 06:10

RE: echapman's program. :) - by AbiDrew85 - 13-11-2013, 09:07

RE: echapman's program. :) - by echapman - 18-11-2013, 06:21

RE: echapman's program. :) - by echapman - 18-11-2013, 06:23

RE: echapman's program. :) - by Missed Miss - 18-11-2013, 07:05

RE: echapman's program. :) - by echapman - 19-11-2013, 14:09

RE: echapman's program. :) - by peggy - 24-11-2013, 17:18

RE: echapman's program. :) - by echapman - 30-11-2013, 23:10

RE: echapman's program. :) - by echapman - 01-12-2013, 04:32

RE: echapman's program. :) - by echapman - 30-01-2014, 19:00

RE: echapman's program. :) - by peggy - 31-01-2014, 00:25

RE: echapman's program. :) - by ThinkPositive - 17-05-2014, 21:01

RE: echapman's program. :) - by echapman - 18-05-2014, 17:05

RE: echapman's program. :) - by echapman - 19-05-2014, 00:45

RE: echapman's program. :) - by nsas - 20-06-2014, 02:20

RE: echapman's program. :) - by SarahSchilling - 19-05-2014, 02:15

RE: echapman's program. :) - by echapman - 19-05-2014, 03:45

RE: echapman's program. :) - by uhuccup - 19-05-2014, 17:49

RE: echapman's program. :) - by echapman - 20-05-2014, 13:13

RE: echapman's program. :) - by echapman - 20-05-2014, 13:45

RE: echapman's program. :) - by echapman - 21-05-2014, 01:23

RE: echapman's program. :) - by SarahSchilling - 21-05-2014, 02:22

RE: echapman's program. :) - by echapman - 21-05-2014, 02:54

RE: echapman's program. :) - by SarahSchilling - 21-05-2014, 03:51

RE: echapman's program. :) - by echapman - 21-05-2014, 03:55

RE: echapman's program. :) - by SarahSchilling - 21-05-2014, 04:56

RE: echapman's program. :) - by peggy - 21-05-2014, 02:34

RE: echapman's program. :) - by peggy - 21-05-2014, 03:22

RE: echapman's program. :) - by echapman - 25-05-2014, 15:47

RE: echapman's program. :) - by echapman - 25-05-2014, 15:48

RE: echapman's program. :) - by peggy - 25-05-2014, 15:54

RE: echapman's program. :) - by echapman - 25-05-2014, 16:54

RE: echapman's program. :) - by echapman - 25-05-2014, 17:03

RE: echapman's program. :) - by echapman - 28-05-2014, 04:21

RE: echapman's program. :) - by echapman - 28-05-2014, 04:29

RE: echapman's program. :) - by Missed Miss - 28-05-2014, 05:32

RE: echapman's program. :) - by blessedbreasts - 28-05-2014, 05:34

RE: echapman's program. :) - by Missed Miss - 28-05-2014, 05:35

RE: echapman's program. :) - by Karren H - 28-05-2014, 14:42

RE: echapman's program. :) - by Insanity89 - 28-05-2014, 13:53

RE: echapman's program. :) - by echapman - 29-05-2014, 14:30

RE: echapman's program. :) - by echapman - 29-05-2014, 21:27

RE: echapman's program. :) - by SarahSchilling - 29-05-2014, 21:36

RE: echapman's program. :) - by blessedbreasts - 29-05-2014, 21:49

RE: echapman's program. :) - by Missed Miss - 29-05-2014, 23:16

RE: echapman's program. :) - by echapman - 29-05-2014, 23:47

RE: echapman's program. :) - by echapman - 31-05-2014, 03:48

RE: echapman's program. :) - by BonitaDDs - 31-05-2014, 03:56

RE: echapman's program. :) - by echapman - 31-05-2014, 13:22

RE: echapman's program. :) - by blessedbreasts - 31-05-2014, 15:09

RE: echapman's program. :) - by echapman - 31-05-2014, 15:32

RE: echapman's program. :) - by EllaC - 31-05-2014, 21:10

RE: echapman's program. :) - by blessedbreasts - 31-05-2014, 15:47

RE: echapman's program. :) - by isobasic - 31-05-2014, 18:02

RE: echapman's program. :) - by echapman - 01-06-2014, 03:02

RE: echapman's program. :) - by echapman - 03-06-2014, 04:05

RE: echapman's program. :) - by echapman - 04-06-2014, 04:52

RE: echapman's program. :) - by MichelleM - 04-06-2014, 22:33

RE: echapman's program. :) - by echapman - 05-06-2014, 14:15

RE: echapman's program. :) - by echapman - 05-06-2014, 14:19

RE: echapman's program. :) - by SarahSchilling - 05-06-2014, 18:05

RE: echapman's program. :) - by lovedebbii - 05-06-2014, 21:56

RE: echapman's program. :) - by AquaA - 05-06-2014, 14:27

RE: echapman's program. :) - by blessedbreasts - 05-06-2014, 14:31

RE: echapman's program. :) - by peggy - 05-06-2014, 14:46

RE: echapman's program. :) - by yellow_ - 05-06-2014, 15:10

RE: echapman's program. :) - by Karren H - 05-06-2014, 15:23

RE: echapman's program. :) - by TibetanPrincess - 05-06-2014, 17:41

RE: echapman's program. :) - by MichelleM - 05-06-2014, 20:49

RE: echapman's program. :) - by echapman - 06-06-2014, 00:24

RE: echapman's program. :) - by Missed Miss - 06-06-2014, 00:35

RE: echapman's program. :) - by MichelleM - 06-06-2014, 01:12

RE: echapman's program. :) - by echapman - 06-06-2014, 03:08

RE: echapman's program. :) - by blessedbreasts - 06-06-2014, 06:08

RE: echapman's program. :) - by echapman - 11-06-2014, 14:01

RE: echapman's program. :) - by Karren H - 11-06-2014, 14:08

RE: echapman's program. :) - by yellow_ - 11-06-2014, 14:46

RE: echapman's program. :) - by echapman - 11-06-2014, 15:08

RE: echapman's program. :) - by echapman - 12-06-2014, 15:43

RE: echapman's program. :) - by SarahSchilling - 12-06-2014, 18:10

RE: echapman's program. :) - by EllaC - 12-06-2014, 19:58

RE: echapman's program. :) - by peggy - 12-06-2014, 15:57

RE: echapman's program. :) - by blessedbreasts - 12-06-2014, 16:15

RE: echapman's program. :) - by blessedbreasts - 12-06-2014, 18:14

RE: echapman's program. :) - by Missed Miss - 12-06-2014, 23:58

RE: echapman's program. :) - by echapman - 13-06-2014, 02:31

RE: echapman's program. :) - by BonitaDDs - 13-06-2014, 10:19

RE: echapman's program. :) - by echapman - 13-06-2014, 13:40

RE: echapman's program. :) - by BonitaDDs - 13-06-2014, 16:08

RE: echapman's program. :) - by SarahSchilling - 13-06-2014, 18:38

RE: echapman's program. :) - by Imsoflat - 13-06-2014, 17:00

RE: echapman's program. :) - by BonitaDDs - 13-06-2014, 17:04

RE: echapman's program. :) - by Imsoflat - 13-06-2014, 17:30

RE: echapman's program. :) - by Imsoflat - 13-06-2014, 17:31

RE: echapman's program. :) - by BonitaDDs - 13-06-2014, 19:57

RE: echapman's program. :) - by BonitaDDs - 13-06-2014, 19:52

RE: echapman's program. :) - by AquaA - 13-06-2014, 20:54

RE: echapman's program. :) - by echapman - 14-06-2014, 04:57

RE: echapman's program. :) - by SarahSchilling - 14-06-2014, 05:30

RE: echapman's program. :) - by echapman - 16-06-2014, 13:11

RE: echapman's program. :) - by BonitaDDs - 16-06-2014, 14:23

RE: echapman's program. :) - by echapman - 16-06-2014, 15:06

RE: echapman's program. :) - by BonitaDDs - 16-06-2014, 15:43

RE: echapman's program. :) - by echapman - 16-06-2014, 16:00

RE: echapman's program. :) - by BonitaDDs - 16-06-2014, 16:37

RE: echapman's program. :) - by echapman - 17-06-2014, 16:48

RE: echapman's program. :) - by EllaC - 17-06-2014, 18:52

RE: echapman's program. :) - by echapman - 18-06-2014, 14:22

RE: echapman's program. :) - by EllaC - 18-06-2014, 18:59

RE: echapman's program. :) - by lovedebbii - 17-06-2014, 16:57

RE: echapman's program. :) - by Missed Miss - 21-06-2014, 20:42

RE: echapman's program. :) - by echapman - 17-06-2014, 17:03

RE: echapman's program. :) - by echapman - 18-06-2014, 14:24

RE: echapman's program. :) - by echapman - 21-06-2014, 16:25

RE: echapman's program. :) - by SarahSchilling - 21-06-2014, 20:00

RE: echapman's program. :) - by surferjoe2007 - 25-06-2014, 15:46

RE: echapman's program. :) - by echapman - 23-06-2014, 15:54

RE: echapman's program. :) - by AquaA - 23-06-2014, 16:21

RE: echapman's program. :) - by echapman - 25-06-2014, 14:28

RE: echapman's program. :) - by Pirate - 26-06-2014, 17:31

RE: echapman's program. :) - by MichelleM - 25-06-2014, 14:53

RE: echapman's program. :) - by echapman - 25-06-2014, 15:05

RE: echapman's program. :) - by Imsoflat - 25-06-2014, 15:52

RE: echapman's program. :) - by echapman - 25-06-2014, 16:14

RE: echapman's program. :) - by SarahSchilling - 25-06-2014, 17:32

RE: echapman's program. :) - by echapman - 25-06-2014, 17:58

RE: echapman's program. :) - by SarahSchilling - 26-06-2014, 03:10

RE: echapman's program. :) - by echapman - 26-06-2014, 14:49

RE: echapman's program. :) - by echapman - 29-06-2014, 14:16

RE: echapman's program. :) - by SarahSchilling - 29-06-2014, 19:02

RE: echapman's program. :) - by Imsoflat - 29-06-2014, 22:26

RE: echapman's program. :) - by Pirate - 29-06-2014, 23:14

RE: echapman's program. :) - by MichelleM - 02-07-2014, 09:36

RE: echapman's program. :) - by echapman - 02-07-2014, 14:02

RE: echapman's program. :) - by AquaA - 02-07-2014, 14:19

RE: echapman's program. :) - by peggy - 02-07-2014, 14:47

RE: echapman's program. :) - by SarahSchilling - 02-07-2014, 18:13

RE: echapman's program. :) - by surferjoe2007 - 02-07-2014, 18:46

RE: echapman's program. :) - by SarahSchilling - 03-07-2014, 16:44

RE: echapman's program. :) - by TibetanPrincess - 03-07-2014, 17:07

RE: echapman's program. :) - by lovedebbii - 03-07-2014, 17:18

RE: echapman's program. :) - by SarahSchilling - 03-07-2014, 23:42

RE: echapman's program. :) - by MichelleM - 04-07-2014, 08:00

RE: echapman's program. :) - by echapman - 04-07-2014, 14:55

RE: echapman's program. :) - by SarahSchilling - 04-07-2014, 17:26

RE: echapman's program. :) - by MichelleM - 04-07-2014, 16:20

RE: echapman's program. :) - by echapman - 04-07-2014, 18:06

RE: echapman's program. :) - by Samantha Rogers - 04-07-2014, 18:35

RE: echapman's program. :) - by echapman - 04-07-2014, 18:37

RE: echapman's program. :) - by SarahSchilling - 04-07-2014, 18:44

RE: echapman's program. :) - by echapman - 04-07-2014, 22:56

RE: echapman's program. :) - by SarahSchilling - 04-07-2014, 23:08

RE: echapman's program. :) - by Pirate - 05-07-2014, 01:47

RE: echapman's program. :) - by echapman - 06-07-2014, 01:58

RE: echapman's program. :) - by echapman - 06-07-2014, 01:59

RE: echapman's program. :) - by Pirate - 06-07-2014, 16:09

RE: echapman's program. :) - by echapman - 06-07-2014, 03:40

RE: echapman's program. :) - by SarahSchilling - 06-07-2014, 05:11

RE: echapman's program. :) - by TibetanPrincess - 06-07-2014, 19:29

RE: echapman's program. :) - by Missed Miss - 01-08-2014, 02:24

RE: echapman's program. :) - by echapman - 27-07-2014, 20:14

RE: echapman's program. :) - by SarahSchilling - 27-07-2014, 21:04

RE: echapman's program. :) - by surferjoe2007 - 27-07-2014, 21:26

RE: echapman's program. :) - by Koko - 31-07-2014, 10:39

RE: echapman's program. :) - by echapman - 15-02-2015, 05:57

RE: echapman's program. :) - by surferjoe2007 - 16-02-2015, 06:14

RE: echapman's program. :) - by echapman - 16-02-2015, 17:04

RE: echapman's program. :) - by surferjoe2007 - 18-02-2015, 15:37

RE: echapman's program. :) - by AquaA - 16-02-2015, 17:08

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