Hi everyone!
I’ve been reading on NBE for a few weeks now and still have a lot to learn. I want to share my program here as a way for me to commit to this goal.
Personal Details:
Age: 32
Gender: Female
Status: Single (never married or pregnant)
Bra Size: 32A
Goal: Full 32C
Body type: Ectomorph/skinny with high metabolism
- I have G6PD deficiency (carrier) so some legumes I cannot have in big qualities like fenugreek and many others
- Online hormone test says I have estrogen deficiency, excess androgens (maybe I’m a man!) and Cortisol deficiency
Program:
Morning: 1 wild yam, 1 SP, 1 Maca Root
Noon: 1 wild yam, 1 SP, 1 Maca Root
Evening: 2 wild yam, 2 SP (I don’t have Maca in the evening cause I read it raises energy levels)
- Massage once a day in the evening with Flaxseed Oil
- One large mug of Spearmint tea mid-morning (this helped me with access body hair)
- Listen to Rock melon ringtone daily
I’ve been on this program for 2 weeks Since the start of my cycle and have noticed very slight discomfort in breasts and firmness but no growth yet.
I am planning to double my morning and noon dose and also add fennel seed tea in the evening.
Any thought? Will I see progress without noogleberry?
I’ve been reading on NBE for a few weeks now and still have a lot to learn. I want to share my program here as a way for me to commit to this goal.
Personal Details:
Age: 32
Gender: Female
Status: Single (never married or pregnant)
Bra Size: 32A
Goal: Full 32C
Body type: Ectomorph/skinny with high metabolism
- I have G6PD deficiency (carrier) so some legumes I cannot have in big qualities like fenugreek and many others
- Online hormone test says I have estrogen deficiency, excess androgens (maybe I’m a man!) and Cortisol deficiency
Program:
Morning: 1 wild yam, 1 SP, 1 Maca Root
Noon: 1 wild yam, 1 SP, 1 Maca Root
Evening: 2 wild yam, 2 SP (I don’t have Maca in the evening cause I read it raises energy levels)
- Massage once a day in the evening with Flaxseed Oil
- One large mug of Spearmint tea mid-morning (this helped me with access body hair)
- Listen to Rock melon ringtone daily
I’ve been on this program for 2 weeks Since the start of my cycle and have noticed very slight discomfort in breasts and firmness but no growth yet.
I am planning to double my morning and noon dose and also add fennel seed tea in the evening.
Any thought? Will I see progress without noogleberry?