[TibetanPrincess]

Grassfed animal fats and fish fats are the best! Even compared to plant fats. I think that's why I love bone marrow so much and marbled meats.

I should be getting my fish order today! I cant wait. I crave seafood a lot.

Most natives thrived on animal fats in the winter. I know Alaskan Natives need high fat since its so cold so I guess you can go with the climate on the fat intake.

Part of what I had found in Price's research was addressing the common misconception that all fat is bad. In actuality its only transfat that should be avoided. Omega fatty acids as we NBEers know are actually quite good for you and "fat is important for the intestinal absorption of lipid-soluble vitamins like vitamins A, D, E, and K. Fat is a key source of metabolic energy" - Donald B. Jump, Ph.D.Professor of Nutrition and Exercise SciencesLPI Principal Investigator
Sounds good to me =)


http://www.westonaprice.org/making-it-practical/taking-the-fear-out-of-eating-fat

http://lpi.oregonstate.edu/ss08/fat.html