[AbiDrew85]

Yeah well, "black" doesn't exactly tell me what countries my dad's ancestor's are from lol and my maternal grandfather was Irish but my grandma was Choctaw and "white". I believe some of that mix is Dutch, Scottish, more Irish, English, and I'm sure pretty much all of them haha. So I mainly just tried to go with the themes common to pretty much all the diets. High fat content, fermented foods and organ meats. I think that's a good place for pretty much anyone to start =) but that's just a theory.

Well, no, not necessarily... If there is ONE THING that I definitely got from my native American heritage it's that I should actually avoid heavy fats.

Especially with northern tribes they tended to eat mainly lean foods.

I of course actually learned I needed to do the same by trial and error. You'd think only a 16th wouldn't make such a huge difference compared to all the European. Especially the German. My GOD if there's one tribe of ancient peoples who ate tons of fat it was the ancient Germanic peoples! Even the modern German diet contains quite a bit of fat.

I should also keep carbs VERY low and eat primarily vegetable proteins... Or at least LEAN protein.

As strange and surprising as it would seem to be considering how little of it I supposedly have in me, I'm finding that a LOT of things about me are very heavily influenced by northern native American tribal groups. Very strange, but, I suppose it is what it is.