[Suri]

There is really no one size fits all approach. I would say make sure you start with amounts that are low enough so that you won't stall right away. Then slowly start adding more to it until you get the growing signs.

The dosages depend on your individual needs. If you are for example really skinny you need lower amounts and you're easier to stall.

I can't tell you how long this will take. Your body is supposed to tell you this