05-08-2013, 16:55
(05-08-2013, 16:44)AbiDrew85 Wrote: If you can find a way to get at LEAST 50 grams of protein and complete micro nutrition at below your recommended calories, you can lose weight and grow breasts. More is certainly better. 100 grams would be ideal if you can get there. More than that and really only extreme bodybuilders can benefit, not boob growers.
Oh. And rule of thumb - a thousand calories equals 20 grams fiber. You need fiber to keep things moving.
How can you manage to eat 50-100 grams of protein a day? I'm lucky if I get 25 or so lol....
I weighed myself yesterday and I'm still only 124 lbs
