[veganesthie]

So since I've stopped taking the fenugreek I haven't noticed nearly as much swelling but I don't think they've gone down in size too much. I've been doing a lot of chest exercises at the gym and more pushups so I think that has helped.

I think I'm going to buy the Insanity workout DVDs because one of my clients was raving about it. She had been doing it for about a month and she said she had lost 5lbs and got her running mile down to 9 minutes from 11.