18-07-2013, 03:54
I forgot to add, it's a mainstream fact when it comes to sports! In one study, they had a group of people perform a set of exercises. The other group just imagined themselves performing those same exercises. Both groups ended up building muscle mass!
Using visualization is also a common training technique among athletes. There are a lot of stories of this being just as effective as physical training.
Using visualization is also a common training technique among athletes. There are a lot of stories of this being just as effective as physical training.