[CancerStrikes2]

heres one about estrogen dom. and magnesium connection http://www.selfgrowth.com/articles/Do_You_Suffer_From_Estrogen_Dominance.html

Interesting...

Ways to reduce estrogen dominance:

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Don’t drink tap water
Avoid high caffeine foods like: coffee, tea and chocolate
Eat organically grown fruits and vegetables
Eat organic meat and poultry
Eat non-farm raised fish
Use organic or all natural soaps, tooth paste, lotions, creams, shampoos and conditioners
Avoid contact with pesticides, herbicides and fungicides
Use natural progesterone
Eat only organic, fermented soy products like Miso and tempeh
Switch to a high fiber plant based diet
Detoxify the liver
Exercise 30- 60 minutes a day
Don’t use fabric softeners
Do not microwave food in plastic containers, especially plastic wrap
Wash your food well to get rid of pesticides
Do not use plastic goods
Get a good water filter for your water to cook in and drink
Reduce stress
Get on a specialized nutritional program through Abundant Health & Wellness Center

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Other Foods to avoid:

Soy
Millet
Barley
Flaxseed
Kidney beans
Lima Beans
Rye
Clover
Raspberry tea
Evening Primrose Oil
Licorice
Garbanzo Beans
Dairy Products
Red Meat

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