[Jussiea]

Hey everyone! Okay, monthly is done and I'm officially 1 month into my NBE journey. Over the course of this month I've tried a few things, starting out slowly and ramping up here and there as I felt the need to. This time last month my measurments were

Bust: 36 and 1/2 inch
Underbust(although I didn't post it): 30 inches
Waist: 25 and 1/2 inch
Hips/Bum: 39 inches

My measurments as of this morning:

Bust: 36 and 3/4 inches
Underbust: 29 and 1/2 inches
Waist: 25 and 1/2 inches
Hips/Bum: 38 and 1/2 inches
No real change in my weight.

Soooo, in the course of 1 month I've gained a 1/4 of an inch. I know I still have a ways to go to get to where I want to be, but that's 1/4 I didn't have before! I'm thankful for what I've gained, but during my period they swelled up to 37 inches on the nose so not keeping all of that is kinda a bummer. But I guess it's like Emily Loretta says, "If I can swell it, I can grow it." (Sorry if I misquoted you Emily, but thanks for the inspiration.)

This is the complete program I ended up with including herbs, vitamins and minerals, teas, drinks, massages, exercises and subliminals:

AM:
Oil pulling with sunflower oil for 20 mins.
Massage with flax seed oil and primrose oil, fennel and fenugreek extract mixed in. 20 minutes on both sides and then 5 additional minutes on my smaller side. I also do Chiomilk's fat brushing massage.
600 mg calcium
500 mg krill oil omega-3 blend
450 mg fennel
1,240 mg fenugreek
160 mg Saw Palmetto extract
1 cup of mint tea,
1 cup of soy milk with a 1/2 tsp of sea minerals.
1 super B complex,
1 olive leaf extract pill (defends against breast cancer),
3 miracle of life vitamin/mineral pills.
1 Ester-C
1 alfalfa pill

Afternoon:
1 cup detox tea that contains red clover
1 cup milk with another 1/2 tsp sea minerals
1 glass of home made ginger/fennel tea (really yummy)


PM:
Massage with flaxseed oil/primrose oil/ fennel/fenugreek for 20 mins on both and 5 mins additional on my smaller side. Plus Chiomilk's fat brushing massage, a lymphatic drainage massage, and 5 mins per boob with an electic back massager.
20 minutes with a heating pad on low over my boobs.
900 mg Fennel
160 mg saw palmetto extract
250 mg magnesium
2,000 IU's vitamin D
620 mg Fenugreek
1 Ester-C
1 Shark oil pill (not only has crazy high amount of omega-3, but defends against many forms of cancer, breast included.)
500 mg Evening Primrose oil
2 cinnamon pills (for circulation)
1 alfalfa pill
1 collagen boosting supplement. (Although I'm thinking of dropping this.)
1 cup of an herbal tea that's for relaxation but contains mint and hops.

Throughout the day I drink 1/2-1 gallon of water.

Upper body exercises:
10 pull ups
10 chin ups
10 shoulder presses
10 seated chest presses

For my subliminals I listen to a combination of the three following links as often as I can.

http://www.youtube.com/watch?v=2UIuhsoV60g

http://www.youtube.com/watch?v=es1PzhQy1-c

http://www.youtube.com/watch?v=RRiMqu6TMzk

And as for my diet I'm trying my best to avoid refined sugar, white flour, and eat lots of portein fruits and veggies. Healthy body= Healthy boobs!

So, to sum it all up, prayer, research, and work in, and 1/4" growth in the first month out.

If anyone has any questions I'm happy to answer them!

Happy growing everyone!!