Day One To My Perfect Body.. And Yours??

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Cranberry
Junior Member

Posts: 57
Threads: 2
Joined: May 2013

#16

30-06-2013, 05:14

(This post was last modified: 30-06-2013, 05:18 by Cranberry.)

(30-06-2013, 04:49)StephaniNicole Wrote: Hey Cranberry, I read your profile and was wondering what hydrotherapy was. Could you explain that?

Hydrotherapy is switching between hot and cold water every 30 seconds while in the shower. It has a huge amount of various health benefits, but for NBE purposes it increases circulation and tones the skin. Smile

I did the 50 Squats today but didn't have time to take a starting picture, so I'll do that before I start tomorrow, besides I don't think there's much of a change after only one day. But oh my god, my thighs are burning! xD

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Messages In This Thread

Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 26-06-2013, 03:19

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 29-06-2013, 17:13

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 29-06-2013, 17:20

RE: Day One To My Perfect Body.. And Yours?? - by Ceci82 - 29-06-2013, 18:14

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 29-06-2013, 18:36

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 29-06-2013, 18:45

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 29-06-2013, 19:28

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 29-06-2013, 20:16

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 29-06-2013, 20:49

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 29-06-2013, 21:03

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 29-06-2013, 21:10

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 29-06-2013, 21:36

RE: Day One To My Perfect Body.. And Yours?? - by Ceci82 - 30-06-2013, 01:01

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 02:26

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 04:49

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 30-06-2013, 05:14

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 06:03

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 06:29

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 14:59

RE: Day One To My Perfect Body.. And Yours?? - by AbiDrew85 - 30-06-2013, 15:05

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 16:40

RE: Day One To My Perfect Body.. And Yours?? - by AbiDrew85 - 30-06-2013, 17:08

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 17:26

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 20:08

RE: Day One To My Perfect Body.. And Yours?? - by AbiDrew85 - 30-06-2013, 20:46

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 21:34

RE: Day One To My Perfect Body.. And Yours?? - by loca - 30-06-2013, 21:48

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 22:00

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 01-07-2013, 03:02

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 03:29

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 03:31

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 03:49

RE: Day One To My Perfect Body.. And Yours?? - by Outofstyle - 01-07-2013, 06:49

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 01-07-2013, 06:53

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 16:48

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 16:58

RE: Day One To My Perfect Body.. And Yours?? - by ariel - 01-07-2013, 17:07

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 17:12

RE: Day One To My Perfect Body.. And Yours?? - by ariel - 01-07-2013, 17:19

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 17:22

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 17:25

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 17:29

RE: Day One To My Perfect Body.. And Yours?? - by ariel - 01-07-2013, 17:34

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 17:42

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 01-07-2013, 19:19

RE: Day One To My Perfect Body.. And Yours?? - by loca - 01-07-2013, 19:41

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 19:48

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 02-07-2013, 04:08

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 02-07-2013, 21:08

RE: Day One To My Perfect Body.. And Yours?? - by Summerglow - 02-07-2013, 21:20

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 02-07-2013, 22:47

RE: Day One To My Perfect Body.. And Yours?? - by Summerglow - 06-07-2013, 21:47

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 02-07-2013, 23:06

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 02-07-2013, 23:30

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 02-07-2013, 23:35

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 03-07-2013, 00:37

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 03-07-2013, 00:53

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 03-07-2013, 05:09

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 03-07-2013, 05:48

RE: Day One To My Perfect Body.. And Yours?? - by loca - 03-07-2013, 06:46

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 03-07-2013, 14:17

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 03-07-2013, 16:58

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 03-07-2013, 17:00

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 03-07-2013, 19:02

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 03-07-2013, 22:08

RE: Day One To My Perfect Body.. And Yours?? - by Jussiea - 04-07-2013, 01:14

RE: Day One To My Perfect Body.. And Yours?? - by Outofstyle - 04-07-2013, 03:46

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 04-07-2013, 06:16

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 04-07-2013, 06:58

RE: Day One To My Perfect Body.. And Yours?? - by Jussiea - 04-07-2013, 07:45

RE: Day One To My Perfect Body.. And Yours?? - by loca - 04-07-2013, 08:17

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 04-07-2013, 19:44

RE: Day One To My Perfect Body.. And Yours?? - by loca - 04-07-2013, 21:27

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 05-07-2013, 01:46

RE: Day One To My Perfect Body.. And Yours?? - by DreamingBIG - 05-07-2013, 02:22

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 05-07-2013, 21:07

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 05-07-2013, 22:09

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 06-07-2013, 04:56

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 06-07-2013, 06:16

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 06-07-2013, 06:20

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 06-07-2013, 07:15

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 06-07-2013, 16:11

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 06-07-2013, 20:27

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 06-07-2013, 20:40

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 06-07-2013, 22:23

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 07-07-2013, 01:58

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 07-07-2013, 03:28

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 07-07-2013, 06:18

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 07-07-2013, 06:22

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 07-07-2013, 15:33

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 07-07-2013, 19:01

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 07-07-2013, 23:47

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 08-07-2013, 07:18

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 08-07-2013, 14:38

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 08-07-2013, 20:46

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 08-07-2013, 22:06

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 08-07-2013, 23:17

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 09-07-2013, 03:11

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 09-07-2013, 04:22

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 09-07-2013, 05:37

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 09-07-2013, 06:10

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 09-07-2013, 15:14

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 09-07-2013, 18:09

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 09-07-2013, 18:43

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 09-07-2013, 22:38

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 09-07-2013, 22:46

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 09-07-2013, 23:14

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 09-07-2013, 23:25

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 09-07-2013, 23:41

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 10-07-2013, 19:49

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 10-07-2013, 20:24

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 10-07-2013, 22:06

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 11-07-2013, 06:08

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 11-07-2013, 23:23

RE: Day One To My Perfect Body.. And Yours?? - by DreamingBIG - 13-07-2013, 05:01

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 13-07-2013, 10:54

RE: Day One To My Perfect Body.. And Yours?? - by DreamingBIG - 14-07-2013, 19:02

RE: Day One To My Perfect Body.. And Yours?? - by loca - 15-07-2013, 20:48

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 15-07-2013, 21:05

RE: Day One To My Perfect Body.. And Yours?? - by loca - 15-07-2013, 23:25

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 17-07-2013, 02:19

RE: Day One To My Perfect Body.. And Yours?? - by loca - 17-07-2013, 06:37

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 17-07-2013, 06:50

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 17-07-2013, 17:37

RE: Day One To My Perfect Body.. And Yours?? - by loca - 18-07-2013, 08:40

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 18-07-2013, 19:29

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 20-07-2013, 06:26

RE: Day One To My Perfect Body.. And Yours?? - by timarie - 22-07-2013, 06:11

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 25-07-2013, 16:39

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