29-06-2013, 18:45
(26-06-2013, 03:19)StephaniNicole Wrote: Diet: Whole foods and lots of veggies and fruit. I'm incorporating milled flax seed into my diet for the estrogen boost.
By the way, I find mixing milled flax seed with applesauce or something similiar is a great way to incorporate it into your diet. Yogourt works as well, but I find with applesauce I can put a lot without it affecting the taste or texture very much.