Day One To My Perfect Body.. And Yours??

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Ceci82
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Posts: 250
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Joined: Nov 2012

29-06-2013, 18:14

(This post was last modified: 29-06-2013, 18:15 by Ceci82.)

(29-06-2013, 17:20)StephaniNicole Wrote: Oh! I forgot to mention I'm thinking of doing the 30 day squat challenge! If you're interested I'll post what that is, but the only thing I'm worried about, is it doesn't have rest days in between? I would probably get more growth if I added rest days in between.. What do you guys think? Thanks!(:

Hi StephaniNicole ! I don´t think that is a great idea. If you never give your body any rest time, when will it have a chance to build muscle ?

Good luck on your program Smile

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Messages In This Thread

Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 26-06-2013, 03:19

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 29-06-2013, 17:13

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 29-06-2013, 17:20

RE: Day One To My Perfect Body.. And Yours?? - by Ceci82 - 29-06-2013, 18:14

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 29-06-2013, 18:36

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 29-06-2013, 18:45

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 29-06-2013, 19:28

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 29-06-2013, 20:16

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 29-06-2013, 20:49

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 29-06-2013, 21:03

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 29-06-2013, 21:10

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 29-06-2013, 21:36

RE: Day One To My Perfect Body.. And Yours?? - by Ceci82 - 30-06-2013, 01:01

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 02:26

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 04:49

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 30-06-2013, 05:14

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 06:03

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 06:29

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 14:59

RE: Day One To My Perfect Body.. And Yours?? - by AbiDrew85 - 30-06-2013, 15:05

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 16:40

RE: Day One To My Perfect Body.. And Yours?? - by AbiDrew85 - 30-06-2013, 17:08

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 17:26

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 20:08

RE: Day One To My Perfect Body.. And Yours?? - by AbiDrew85 - 30-06-2013, 20:46

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 21:34

RE: Day One To My Perfect Body.. And Yours?? - by loca - 30-06-2013, 21:48

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 30-06-2013, 22:00

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 01-07-2013, 03:02

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 03:29

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 03:31

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 03:49

RE: Day One To My Perfect Body.. And Yours?? - by Outofstyle - 01-07-2013, 06:49

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 01-07-2013, 06:53

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 16:48

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 16:58

RE: Day One To My Perfect Body.. And Yours?? - by ariel - 01-07-2013, 17:07

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 17:12

RE: Day One To My Perfect Body.. And Yours?? - by ariel - 01-07-2013, 17:19

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 17:22

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 17:25

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 17:29

RE: Day One To My Perfect Body.. And Yours?? - by ariel - 01-07-2013, 17:34

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 17:42

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 01-07-2013, 19:19

RE: Day One To My Perfect Body.. And Yours?? - by loca - 01-07-2013, 19:41

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 01-07-2013, 19:48

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 02-07-2013, 04:08

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 02-07-2013, 21:08

RE: Day One To My Perfect Body.. And Yours?? - by Summerglow - 02-07-2013, 21:20

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 02-07-2013, 22:47

RE: Day One To My Perfect Body.. And Yours?? - by Summerglow - 06-07-2013, 21:47

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 02-07-2013, 23:06

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 02-07-2013, 23:30

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 02-07-2013, 23:35

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 03-07-2013, 00:37

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 03-07-2013, 00:53

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 03-07-2013, 05:09

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 03-07-2013, 05:48

RE: Day One To My Perfect Body.. And Yours?? - by loca - 03-07-2013, 06:46

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 03-07-2013, 14:17

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 03-07-2013, 16:58

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 03-07-2013, 17:00

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 03-07-2013, 19:02

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 03-07-2013, 22:08

RE: Day One To My Perfect Body.. And Yours?? - by Jussiea - 04-07-2013, 01:14

RE: Day One To My Perfect Body.. And Yours?? - by Outofstyle - 04-07-2013, 03:46

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 04-07-2013, 06:16

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 04-07-2013, 06:58

RE: Day One To My Perfect Body.. And Yours?? - by Jussiea - 04-07-2013, 07:45

RE: Day One To My Perfect Body.. And Yours?? - by loca - 04-07-2013, 08:17

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 04-07-2013, 19:44

RE: Day One To My Perfect Body.. And Yours?? - by loca - 04-07-2013, 21:27

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 05-07-2013, 01:46

RE: Day One To My Perfect Body.. And Yours?? - by DreamingBIG - 05-07-2013, 02:22

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 05-07-2013, 21:07

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 05-07-2013, 22:09

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 06-07-2013, 04:56

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 06-07-2013, 06:16

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 06-07-2013, 06:20

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 06-07-2013, 07:15

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 06-07-2013, 16:11

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 06-07-2013, 20:27

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 06-07-2013, 20:40

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 06-07-2013, 22:23

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 07-07-2013, 01:58

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 07-07-2013, 03:28

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 07-07-2013, 06:18

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 07-07-2013, 06:22

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 07-07-2013, 15:33

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 07-07-2013, 19:01

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 07-07-2013, 23:47

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 08-07-2013, 07:18

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 08-07-2013, 14:38

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 08-07-2013, 20:46

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 08-07-2013, 22:06

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 08-07-2013, 23:17

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 09-07-2013, 03:11

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 09-07-2013, 04:22

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 09-07-2013, 05:37

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 09-07-2013, 06:10

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 09-07-2013, 15:14

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 09-07-2013, 18:09

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 09-07-2013, 18:43

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 09-07-2013, 22:38

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 09-07-2013, 22:46

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 09-07-2013, 23:14

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 09-07-2013, 23:25

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 09-07-2013, 23:41

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 10-07-2013, 19:49

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 10-07-2013, 20:24

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 10-07-2013, 22:06

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 11-07-2013, 06:08

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 11-07-2013, 23:23

RE: Day One To My Perfect Body.. And Yours?? - by DreamingBIG - 13-07-2013, 05:01

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 13-07-2013, 10:54

RE: Day One To My Perfect Body.. And Yours?? - by DreamingBIG - 14-07-2013, 19:02

RE: Day One To My Perfect Body.. And Yours?? - by loca - 15-07-2013, 20:48

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 15-07-2013, 21:05

RE: Day One To My Perfect Body.. And Yours?? - by loca - 15-07-2013, 23:25

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 17-07-2013, 02:19

RE: Day One To My Perfect Body.. And Yours?? - by loca - 17-07-2013, 06:37

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 17-07-2013, 06:50

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 17-07-2013, 17:37

RE: Day One To My Perfect Body.. And Yours?? - by loca - 18-07-2013, 08:40

RE: Day One To My Perfect Body.. And Yours?? - by StephaniNicole - 18-07-2013, 19:29

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 20-07-2013, 06:26

RE: Day One To My Perfect Body.. And Yours?? - by timarie - 22-07-2013, 06:11

RE: Day One To My Perfect Body.. And Yours?? - by Cranberry - 25-07-2013, 16:39

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