26-06-2013, 18:40
Ugh, okay, here are my breasts. Like I said, large A small B. My left beast is a little less, uh, awesome, than my right. Not the best shape nor quite as big. I’m right hand dominant and my right breast is bigger. That aside, I wanted to go a bit more in-depth about my diet, workouts, and massaging.
Diet
Before when I lost weight, I did it through working out but mostly calorie restriction. I am at the point where calorie restriction sucks. I got down to 116lbs and still didn’t look that good, pretty much the same as I do now, and have since made the painful discovery and decision that I need to build muscle and lower my *gasp* body fat percentage. Right now I have gained somewhere between 5 and 10lbs of muscle. I’m just having a hard time getting the fluff off and, in the end, it’s my diet keeping me from doing that.
That being said, back in May my family went to the casinos for my 21sy birthday (crazy family, I know) and in between gambling, my parents watched some documentaries in their hotel room. Among them were “Hungry for Change” and “Fat, Sick, and Nearly Dead”. If you ever get the chance, watch them, they’re awesome. But basically it was about how unhealthy our food is, how we aren’t really eating “food” anymore, and how we really need to start eating more vegetables and fruits. And you can do that in a very easy way, called juicing. So recently my family and I have started juicing. It’s hard to get used to, but using the machine is always fun and the drinks usually don’t taste half bad. Some are actually friggin’ delicious. So I’m trying to eat a mostly organic, mostly plant-based diet. So far in the last couple of weeks I’ve lost about a couple pounds just from starting to incorporate juices and (Dear God!) salads and homemade soups. So that’s that. And I do cheat occasionally, but I don’t usually drink alcohol and I don’t actually drink pop or coffee (hate coffee). So when I am bad, it’s fatty ice cream or meat or something. That’s not terrible, right?
Workouts
I love Jillian Michaels from the biggest loser. I’ve used her workout videos in the past to get to my current size and right now, I’m still using them. Currently, the videos I’m using are from her “Body Revolution”. I’m on workouts 7 and 8, which kill by the way, and instead of doing a cardio video on Wednesday and Saturday, I just do a short pilates video (Windsor Pilates) focusing on my thighs and butt. I’m not that much of a wimp, I promise, I’m just afraid that too much cardio will make me too hungry and my body will start eating my muscles for fuel. Which it does first sometimes instead of eating fat(damn you body!). I also usually play volleyball all day Saturday with friends and my boyfriend and I are lil trouble makers, so it’s not uncommon for us to be climbing up onto rooftops or running around playing laser tag all night long. So yep, that’s my workout-ness.
Massage
Just a quick “oh yeah” about this one. When I don’t use the infused olive oil, I use coconut oil. I meant to pick up unrefined but I was in a hurry and grabbed the refined version. So when I run out, it’ll be unrefined next. And when I do rotations, I know chi is supposed to be done in a certain direction, but I’ve also heard that the other direction helps fill you out on top, which is what I want. I’ve also heard that going the opposite direction than chi will make them shrink, so I do both lol. Chi to make sure I don’t shrink and the opposite to see if it’ll help me fill out on top.
Aaaaand I just realized I didn’t post my goal for my body…
Goal (Body)
Weight: 115 – 120lbs
Body Fat: 18 – 19%
Waist: 23 – 24 inches
Hips: 35 – 36 inches
Thighs: 19 - 20 inches
So that’s that. Haven’t started yet. Miss Red is taking her sweet time but I’m sure by tomorrow she’ll visit. On a side note, I plan on doing this program for about six months before changing anything. The only thing I may add is MSM powder or Muscle Rub. I’m interested in Noogleberry, but that’s a little scary for me so I’m going to see how this program works first. I’ll let you guys know when I’ve started.
Diet
Before when I lost weight, I did it through working out but mostly calorie restriction. I am at the point where calorie restriction sucks. I got down to 116lbs and still didn’t look that good, pretty much the same as I do now, and have since made the painful discovery and decision that I need to build muscle and lower my *gasp* body fat percentage. Right now I have gained somewhere between 5 and 10lbs of muscle. I’m just having a hard time getting the fluff off and, in the end, it’s my diet keeping me from doing that.
That being said, back in May my family went to the casinos for my 21sy birthday (crazy family, I know) and in between gambling, my parents watched some documentaries in their hotel room. Among them were “Hungry for Change” and “Fat, Sick, and Nearly Dead”. If you ever get the chance, watch them, they’re awesome. But basically it was about how unhealthy our food is, how we aren’t really eating “food” anymore, and how we really need to start eating more vegetables and fruits. And you can do that in a very easy way, called juicing. So recently my family and I have started juicing. It’s hard to get used to, but using the machine is always fun and the drinks usually don’t taste half bad. Some are actually friggin’ delicious. So I’m trying to eat a mostly organic, mostly plant-based diet. So far in the last couple of weeks I’ve lost about a couple pounds just from starting to incorporate juices and (Dear God!) salads and homemade soups. So that’s that. And I do cheat occasionally, but I don’t usually drink alcohol and I don’t actually drink pop or coffee (hate coffee). So when I am bad, it’s fatty ice cream or meat or something. That’s not terrible, right?
Workouts
I love Jillian Michaels from the biggest loser. I’ve used her workout videos in the past to get to my current size and right now, I’m still using them. Currently, the videos I’m using are from her “Body Revolution”. I’m on workouts 7 and 8, which kill by the way, and instead of doing a cardio video on Wednesday and Saturday, I just do a short pilates video (Windsor Pilates) focusing on my thighs and butt. I’m not that much of a wimp, I promise, I’m just afraid that too much cardio will make me too hungry and my body will start eating my muscles for fuel. Which it does first sometimes instead of eating fat(damn you body!). I also usually play volleyball all day Saturday with friends and my boyfriend and I are lil trouble makers, so it’s not uncommon for us to be climbing up onto rooftops or running around playing laser tag all night long. So yep, that’s my workout-ness.
Massage
Just a quick “oh yeah” about this one. When I don’t use the infused olive oil, I use coconut oil. I meant to pick up unrefined but I was in a hurry and grabbed the refined version. So when I run out, it’ll be unrefined next. And when I do rotations, I know chi is supposed to be done in a certain direction, but I’ve also heard that the other direction helps fill you out on top, which is what I want. I’ve also heard that going the opposite direction than chi will make them shrink, so I do both lol. Chi to make sure I don’t shrink and the opposite to see if it’ll help me fill out on top.
Aaaaand I just realized I didn’t post my goal for my body…
Goal (Body)
Weight: 115 – 120lbs
Body Fat: 18 – 19%
Waist: 23 – 24 inches
Hips: 35 – 36 inches
Thighs: 19 - 20 inches
So that’s that. Haven’t started yet. Miss Red is taking her sweet time but I’m sure by tomorrow she’ll visit. On a side note, I plan on doing this program for about six months before changing anything. The only thing I may add is MSM powder or Muscle Rub. I’m interested in Noogleberry, but that’s a little scary for me so I’m going to see how this program works first. I’ll let you guys know when I’ve started.