19-02-2010, 09:12
hello there,
u can choose which ever way suits you best, pump and release is whats given in the instructions for nb and other suction devices, but pumping and holding would be fine for times when you "cant really be bothered" to noogle,
u still get your noogle session but can chill a bit more, ive personnally had no prob with circulation , i use both methods depending on how i feel,
some times i might pump/release for 30 mins then hold for another 30,
u can choose which ever way suits you best, pump and release is whats given in the instructions for nb and other suction devices, but pumping and holding would be fine for times when you "cant really be bothered" to noogle,
u still get your noogle session but can chill a bit more, ive personnally had no prob with circulation , i use both methods depending on how i feel,
some times i might pump/release for 30 mins then hold for another 30,