21-06-2013, 20:32
Nothing much new to report today as I'm holding off on measuring (and posting the numbers lol) until the 31'st. But, as I've been adding bits and pieces of my routein as I go, I thought it'd be a good idea to post it all in one place. Even if for no other reason than to have a quick reference point for myself.
So, here it is:
AM:
Oil pulling with sunflower oil for 20 mins.
Massage with flax seed oil with primrose oil, fennel and fenugreek extract mixed in. 18 minutes on both sides and then 6 additional minutes on my smaller side (while listening to Rockmelon ringtone). I also do Chiomilk's fat brushing massage.
600 mg calcium
500 mg krill oil omega-3 blend
450 mg fennel
1,240 mg fenugreek
160 mg Saw Palmetto extract
1 cup of mint tea,
1 cup of soy milk with a 1/2 tsp of sea minerals.
1 super B complex,
1 olive leaf extract pill (defends against breast cancer),
3 miracle of life vitamin/mineral pills.
Afternoon:
1 cup detox tea that contains red clover
1 cup milk with another 1/2 tsp sea minerals
1 glass of home made ginger/fennel tea (really yummy)
PM:
Massage with flaxseed oil/primrose oil/ fennel/fenugreek for 18 mins on both, 6 more on smaller side (and listen to Rockmelon ringtone). Plus Chiomilk's fat brushing massage and a lymphatic drainage massage.
20 minutes with a heating pad on low over my boobs (listening to Rockmelon)
900 mg Fennel
160 mg saw palmetto extract
250 mg magnesium
2,000 IU's vitamin D
620 mg Fenugreek
1 Ester-C
1 Shark oil pill (not only has crazy high amount of omega-3, but defends against many forms of cancer, breast included.)
500 mg Evening Primrose oil
2 cinnamon pills (for circulation)
1 alfalfa pill
1 collagen boosting supplement.
1 cup of an herbal tea that's for relaxation but contains mint and hops.
Upper body exercises:
10 pull ups
10 chin ups
10 shoulder presses
10 seated chest presses
(Side note: One thing I'm trying to do with these exercises is to strengthen my back muscles in order to support the extra weight as my breasts grow.)
I'm also doing exercises to tone my abs, arms, and lower half. If anyone is interested in what I'm doing with that feel free to send me a pm and I'll be happy to tell you about it.
As always, if anyone has any questions, tips, or comments, feel free to leave me a message!
Happy growing everyone!
So, here it is:
AM:
Oil pulling with sunflower oil for 20 mins.
Massage with flax seed oil with primrose oil, fennel and fenugreek extract mixed in. 18 minutes on both sides and then 6 additional minutes on my smaller side (while listening to Rockmelon ringtone). I also do Chiomilk's fat brushing massage.
600 mg calcium
500 mg krill oil omega-3 blend
450 mg fennel
1,240 mg fenugreek
160 mg Saw Palmetto extract
1 cup of mint tea,
1 cup of soy milk with a 1/2 tsp of sea minerals.
1 super B complex,
1 olive leaf extract pill (defends against breast cancer),
3 miracle of life vitamin/mineral pills.
Afternoon:
1 cup detox tea that contains red clover
1 cup milk with another 1/2 tsp sea minerals
1 glass of home made ginger/fennel tea (really yummy)
PM:
Massage with flaxseed oil/primrose oil/ fennel/fenugreek for 18 mins on both, 6 more on smaller side (and listen to Rockmelon ringtone). Plus Chiomilk's fat brushing massage and a lymphatic drainage massage.
20 minutes with a heating pad on low over my boobs (listening to Rockmelon)
900 mg Fennel
160 mg saw palmetto extract
250 mg magnesium
2,000 IU's vitamin D
620 mg Fenugreek
1 Ester-C
1 Shark oil pill (not only has crazy high amount of omega-3, but defends against many forms of cancer, breast included.)
500 mg Evening Primrose oil
2 cinnamon pills (for circulation)
1 alfalfa pill
1 collagen boosting supplement.
1 cup of an herbal tea that's for relaxation but contains mint and hops.
Upper body exercises:
10 pull ups
10 chin ups
10 shoulder presses
10 seated chest presses
(Side note: One thing I'm trying to do with these exercises is to strengthen my back muscles in order to support the extra weight as my breasts grow.)
I'm also doing exercises to tone my abs, arms, and lower half. If anyone is interested in what I'm doing with that feel free to send me a pm and I'll be happy to tell you about it.
As always, if anyone has any questions, tips, or comments, feel free to leave me a message!
Happy growing everyone!