[Outofstyle]

So I've been having horrible sleeps for a VERY long time (years). Bought some sleeping aid stuff today because I am fed up, its getting worse. I can't stay asleep once I fall asleep.

I think the things I have will be beneficial to my NBE, since human growth hormone is released at higher levels when you get a good sleep and such. Also, the ingredients will help.

I don't have the bottle in front of me but it is:

100 mg GABA
100 mg L-thyanine (sp?)
100 mg Passionflower
50 mg 5-HTP
50 mg Hops
3 mg melatonin
there might be something else, I'll have to look and update

I have been wanting to add an amino acid so its nice this has it, and I have also been curious about hops, but I think at this level it probably won't do too much NBE wise.

We'll see how my sleep is tonight! I also drink a cup of valerian root tea with honey before bed. Fingers are crossed!!!!!