[TibetanPrincess]

I was reading through your program and it was a bit difficult to determine how much BO in mg you were taking based on your drops (I only have capsules). Did you just slowly titrate up to whatever the recommended dosages were on the label for UB, or did you do it by feelings and stopped even before the recommended amount?

I am asking since we are both smaller framed, perhaps I need less BO to have an affect, just in case the recommended dosage might stall me?

I did mainly what felt right, titrating up when I felt I could handle it and stayed there when I started noticing changes but back the dose down when I felt I needed to.

It was anywhere from 900mg to 1500mg per day broken into 3 divided doses. I'm now on BB and just doing what feels right again. I noticed my areolas darkening so that's how I know I'm responding to it And that was within a month a d a week.