[Janejanejane]

I was reading through your program and it was a bit difficult to determine how much BO in mg you were taking based on your drops (I only have capsules). Did you just slowly titrate up to whatever the recommended dosages were on the label for UB, or did you do it by feelings and stopped even before the recommended amount?

I am asking since we are both smaller framed, perhaps I need less BO to have an affect, just in case the recommended dosage might stall me?