18-06-2013, 01:11
Thanks for the replies!
I had an emergency C-section so they completely cut my abdominal muscles and getting them back to how they were is difficult! I know I have some muscles still loose (i'm 6 months post baby).because when I do a sit-up I still get the upside down v shape. I'll try the stomach vacuum, thanks for the link timarie! I think a lot of it is muscles loose, but I still have a bit of that grabbable fat. I just bought one of those weighted hula hoops as well! Most of my exercise is strength training and very little cardio, and I think I have more fat mass and less muscle mass than I did pre-baby.
The NBE is going good, still getting great swelling off the Rapibust (the herbs might be contributing as well but I think it's a little early to say), about to take a week off to see if any of the swelling stays! The only problem I'm having is my sex drive=dead. Could I be taking too much PM?
I had an emergency C-section so they completely cut my abdominal muscles and getting them back to how they were is difficult! I know I have some muscles still loose (i'm 6 months post baby).because when I do a sit-up I still get the upside down v shape. I'll try the stomach vacuum, thanks for the link timarie! I think a lot of it is muscles loose, but I still have a bit of that grabbable fat. I just bought one of those weighted hula hoops as well! Most of my exercise is strength training and very little cardio, and I think I have more fat mass and less muscle mass than I did pre-baby.
The NBE is going good, still getting great swelling off the Rapibust (the herbs might be contributing as well but I think it's a little early to say), about to take a week off to see if any of the swelling stays! The only problem I'm having is my sex drive=dead. Could I be taking too much PM?