[Mel C]

Massage 2-3 times daily. It need not be a significant amount of time,just consistent. I do a 2 minute massage each breast morning & afternoon- I am home due to work injury. At night, I concentrate on each breast about 5 min. It is actually very relaxing and I always feel more rested. Twice a day is fine-a quicker morning one and a longer one @ bed time. I have done it once only @ bedtime on days that I really hurt from my back and neck injury. I quit my program about Sept., but I have stayed consistent with massage. I kept my size,by the way,and I owe it to massage. I also tug slightly at my nipples a few times after. Sounds silly but one of my breast and nipple was smaller than the other and I started doing this and the smaller side caught up. Use heat after massage atleast once daily. I prefer to do this at night. Very relaxing. Heat promotes circulation. You can also stand in shower and let hot water hit your breasts. Do NOT be hard on yourself. Stress not good for NBE. I agree with taking pics. They do not lie. Be good to yourself and have a good attitude. Enjoy your journey. I know I have. I am so much more confident and I have come to love myself.