[timarie]

HHHHOOOOLLLYYY MMMOOOLLLLYYY!!!!!!!!!!!!
I wish my behinds will look like that in a year and a half from now!!!! You look AMAZING!!!!!! My bum looks like your starting picture!
I workout for 3 years now +
but my bum never ever got rounder! No matter how many squats and lunges I did...... I guess that the only key that will make me have a nice bum is to sign up to a gym. till today I did home body workouts.....
Keep the hard work up..... and your bum will stay like that!
Thanks for sharing!!!

Hey Eva! Thanks so much!

There are many factors that contribute to building muscle. Soooo many. For one, yes, home body workouts are great for giving you a more lifted bum, but will not really "bulk" it (which I am assuming is your goal). Unless you have access to heavy weights in your home, you will need to go to a gym for a bigger butt. Secondly, diet is CRUCIAL. If you want to build muscle, you will need to consume as many grams of protein in a day as pounds that you weigh. AT MINIMAL. Spread out your protein throughout the day for more efficient utilization of the protein and (as an added perk) to increase your body's metabolism. As with other things with the body, it is important to take breaks and switch up the routine every once in a while to get out of the dreaded plateaus, as muscle unfortunately has memory and will adapt itself (so that it will need to grow less for the effort you put out). And there is so, so much more that is important for muscle building! It is really its own topic, which is why I made an entire thread dedicated to it!

Please continue to keep us posted on your routine and progress, and feel free to post or pm me any questions you may have! Best of luck to you!