06-06-2013, 23:19
Hello Rule34b I'm pretty new here myself but from what I read on other users' posts is that if you cycle pm then it's better to take it only in the first part of your cycle I believe it's called the follicular phase and only up to about a day before you ovulate because that is when we naturally produce more estrogen and pm is estrogen based. Did you read Ginie's program? She has a lot of good information on it about using pm. I think her thread is called "generic bo this time around" I absolutely love it and plan on trying her routine out when I get my pm 