[JCDW]

For myself, I'm taking ainterol PM 3 caps per day (1500mg), and use PM Atomizer in the morning, and PM cream at night.

For the week on period, I take 1 cap of vitex and use progesterone cream.

So should I mix it with the progesteron cream or PM cream? Btw, what will do if overdo? Thanks

Honestly using all of that as a genetic female I'd wonder if you aren't already overdoing it.

You can make yourself quite sick at worst and at best you just render it inert from there just being toooo much for your system to handle so it rejects it whilst also shutting down it's own natural production.

You have to keep in mind I'm doing this as a genetic male... I'm happy if that's hard to remember, cuz genetics aside, I AM a female.

First point... I think it's best to choose one method and do ONLY one method of delivery. Topical OR internal. I do topical only. I did internal only at first, then tried topical and found I prefer it.

So if you aren't getting anything with what you're doing, try using only one pill a day for a while in the morning for a while. Then try doing just the topicals for a while, also keeping them fairly low. MAYBE try ramping up. But first try to decide which delivery method seems more effective for you personally.

And then... I use pm extract only and progesterone cream. It's cheaper than premixed PM creams this way.

Thank you so much for your opinion:-D