26-05-2013, 15:24
I am now three months in. Over the past couple days I have measured and remeasured and remeasured. I'm getting the same results every time. I'm now up one whole inch! From 33 1/2 to 34 1/2.
I had let my massage routine slip, but a couple weeks ago I picked it up faithfully again, and I think that made a difference. I've still been lousy at the protein shakes, but I've been trying to eat well so I guess it's been enough. I'm going to try to get consistent with the shakes again and see if I can keep the gains going. It's hard to believe I'm actually seeing gains. Be encouraged ladies! It seems this can be done!
I had let my massage routine slip, but a couple weeks ago I picked it up faithfully again, and I think that made a difference. I've still been lousy at the protein shakes, but I've been trying to eat well so I guess it's been enough. I'm going to try to get consistent with the shakes again and see if I can keep the gains going. It's hard to believe I'm actually seeing gains. Be encouraged ladies! It seems this can be done!