26-05-2013, 00:34
Yeah I really need to get my whole routine together, I wake up in the morning with barely enough time to get ready and am always so rushed. I want to start meditating so maybe a good time for massage would be right before or right after.
I don't do kegals! I know how good they are to do but I just don't do them, I get worried that I am not flexing the right muscles, but I am going to look into them right now! I work at a desk job so I have all day to try them.
Thanks for the tips jsbelle!!
I don't do kegals! I know how good they are to do but I just don't do them, I get worried that I am not flexing the right muscles, but I am going to look into them right now! I work at a desk job so I have all day to try them.
Thanks for the tips jsbelle!!