21-05-2013, 23:04
OK wow what a pointless thread so far. I decided to go ahead and start a program regardless of my results. I am fairly healthy and have never been diagnosed with any health problems. If i start slowly with gentle herbs and keep a close eye out for any side effects I think I will be just fine. Please let me know what you all think, if you've had any success with a similar program, or just any input at all! I am not only starting a program for myself, but I really want to start something that may help others as well so I can be helpful in giving other women more motivation! So please, if anyone can help me, I may one day be helpful to someone else!
Days 1-7 (period):
nothing. I hear its better not to take anything during this time, but if I don't see any improvement then I will do the same thing I do during the follicular phase.
Days 8-15 (Follicular phase and estrogen rises):
fenugreek 2400 mg
fennel 1300 mg
wild yam 850 mg
grape seed extract suggested amount (for blood vessels and hopefully support for collagen production)
alfalfa suggested amount on bottle as well.
nettle root extract suggested amount but two capsules a day not three. I am using this to block androgen production.
I also take vitamin B complex, vitamin C (double suggested intake), and fish oil tablets. I eat ground flaxseed a lot! Had no idea it helped with boob growth, obviously not much for me though.
days 16-23 (Luteal phase and progesterone rises):
Natural Progesterone cream yayyyy! I love this stuff and definitely think I need it. Noticed a difference when using this, but I believe the change wasn't permanent because my period began AND I had no extra estrogen added.
maca
And also everything else.
days 24-30 (hormones balance out and get ready for period):
maca
Every day I will try to drink spearmint tea, eat lots of protein and good fats like chicken, eggs, nuts, milk, yogurt, etc. Eat lots of fruits and veggies, get lots of nutrition, exercise lightly to maintain my weight I'm at now, and do the chi massage with cocoa butter twice a day. Also, maintain positivity, happiness, and low stress.
I have underdeveloped breasts and uneven as well. I remember during puberty I was a depressed kid who had poor nutrition, hated growing up, hated growing boobs, and ate nothing but junk. Then during first year of high school I ate 1,000 calories WHILE doing sports! Because I was chunky and hated it. I assume this has lead to poorly developed breasts and my need for progesterone. I added weak estrogens because I feel they are needed for development and I am feeling myself again, assuming my hormones are balancing out
Days 1-7 (period):
nothing. I hear its better not to take anything during this time, but if I don't see any improvement then I will do the same thing I do during the follicular phase.
Days 8-15 (Follicular phase and estrogen rises):
fenugreek 2400 mg
fennel 1300 mg
wild yam 850 mg
grape seed extract suggested amount (for blood vessels and hopefully support for collagen production)
alfalfa suggested amount on bottle as well.
nettle root extract suggested amount but two capsules a day not three. I am using this to block androgen production.
I also take vitamin B complex, vitamin C (double suggested intake), and fish oil tablets. I eat ground flaxseed a lot! Had no idea it helped with boob growth, obviously not much for me though.
days 16-23 (Luteal phase and progesterone rises):
Natural Progesterone cream yayyyy! I love this stuff and definitely think I need it. Noticed a difference when using this, but I believe the change wasn't permanent because my period began AND I had no extra estrogen added.
maca
And also everything else.
days 24-30 (hormones balance out and get ready for period):
maca
Every day I will try to drink spearmint tea, eat lots of protein and good fats like chicken, eggs, nuts, milk, yogurt, etc. Eat lots of fruits and veggies, get lots of nutrition, exercise lightly to maintain my weight I'm at now, and do the chi massage with cocoa butter twice a day. Also, maintain positivity, happiness, and low stress.
I have underdeveloped breasts and uneven as well. I remember during puberty I was a depressed kid who had poor nutrition, hated growing up, hated growing boobs, and ate nothing but junk. Then during first year of high school I ate 1,000 calories WHILE doing sports! Because I was chunky and hated it. I assume this has lead to poorly developed breasts and my need for progesterone. I added weak estrogens because I feel they are needed for development and I am feeling myself again, assuming my hormones are balancing out