20-05-2013, 18:39
Start 5/20
It seems I lost 2 lbs after the nasty cold that still dragging, down to 90 lbs
Morning:
3 BO (250 mg)
2 pituitary (80 mg)
2 Saw Palmelto (540 mg)
2 Borage Oil
1 L'tyrosine (500 mg)
1 L'arginine (500 mg)
1 Protein Shake (8oz of Whole Milk ~ 8 g + 20g protein powder)
1 Ensure bottle (240 calories)
Breakfast (cheese toast or oat meal)
Massage 5" on Flax Oil, NG (2 hr) MR prior going to work
Noon:
3 BO (250 mg)
2 pituitary (80 mg)
2 Saw Palmelto (540 mg)
2 Borage Oil
1 L'tyrosine (500mg)
1 Protein Shake (a glass of Whole Milk ~ 8 g + 20g protein powder)
1 Ensure bottle (skip if I don't feel low blood sugar episode)
Lunch grilled chicken or grill fish
Spearmint Tea
Night:
3 BO (250 mg)
2 pituitary (80 mg)
2 Saw Palmelto (540 mg)
Spearmint Tea
1 L'tyrosine (500 mg)
1 Super L'Arginine (900 mg)
1 IGF-1 (New)
2 Hyaluadro Acid
1 Protein Shake (2.5 of 8oz of Whole Milk ~ 8 g + 32g protein powder)
Massage 5" with Flax Oil, NG for 6 hrs, applied MR prior going to sleep.
Still no sign of mense but little spotting yesterday
I had Depo shot in Dec and stopped since (it supposed every 3 months).
I add IGF-1 cuz I felt a lot of pulling/twisting pains on my right side (the left is still sleeping with all of these dosages). I need extra lift.
The reason I am so impatient cuz I am skinny, small bod frame and the age. There is no muscle on my ribcage and no workout helps so far. I feel if I dont try to overload stuf to make up (instead 2000 calories/ day I should go 3000 calories as my doctor wanted me to), the program might not work I have guy friends who are skinny like a stick, after 8 months into intense trainning + pills, they have a better definitive muscular chests. They told me they drink shakes like there is no tomorrow, bcca amino acid pills, 2 hrs work out everyday. I think I can do it.
It seems I lost 2 lbs after the nasty cold that still dragging, down to 90 lbs
Morning:
3 BO (250 mg)
2 pituitary (80 mg)
2 Saw Palmelto (540 mg)
2 Borage Oil
1 L'tyrosine (500 mg)
1 L'arginine (500 mg)
1 Protein Shake (8oz of Whole Milk ~ 8 g + 20g protein powder)
1 Ensure bottle (240 calories)
Breakfast (cheese toast or oat meal)
Massage 5" on Flax Oil, NG (2 hr) MR prior going to work
Noon:
3 BO (250 mg)
2 pituitary (80 mg)
2 Saw Palmelto (540 mg)
2 Borage Oil
1 L'tyrosine (500mg)
1 Protein Shake (a glass of Whole Milk ~ 8 g + 20g protein powder)
1 Ensure bottle (skip if I don't feel low blood sugar episode)
Lunch grilled chicken or grill fish
Spearmint Tea
Night:
3 BO (250 mg)
2 pituitary (80 mg)
2 Saw Palmelto (540 mg)
Spearmint Tea
1 L'tyrosine (500 mg)
1 Super L'Arginine (900 mg)
1 IGF-1 (New)
2 Hyaluadro Acid
1 Protein Shake (2.5 of 8oz of Whole Milk ~ 8 g + 32g protein powder)
Massage 5" with Flax Oil, NG for 6 hrs, applied MR prior going to sleep.
Still no sign of mense but little spotting yesterday
I had Depo shot in Dec and stopped since (it supposed every 3 months). I add IGF-1 cuz I felt a lot of pulling/twisting pains on my right side (the left is still sleeping with all of these dosages). I need extra lift.
The reason I am so impatient cuz I am skinny, small bod frame and the age. There is no muscle on my ribcage and no workout helps so far. I feel if I dont try to overload stuf to make up (instead 2000 calories/ day I should go 3000 calories as my doctor wanted me to), the program might not work
I have guy friends who are skinny like a stick, after 8 months into intense trainning + pills, they have a better definitive muscular chests. They told me they drink shakes like there is no tomorrow, bcca amino acid pills, 2 hrs work out everyday. I think I can do it.