20-05-2013, 07:14
Yep, stomach vacuums exercises work. My hubby did them while he was losing weight and got his tummy super flat. He got to the point where "holding in" his belly was natural and normal and he couldn't like relax it and push it out anymore. I might eventually convince him to post his before and after pics on here to show you ladies what all he accomplished. I try my best to do what he did as far as holding in my belly, just gets hard to remember to do it sometimes.