19-05-2013, 23:53
I feel the bloating in my abdomen went down.
Here are some supplements I have bought:
Fenugreek
Ginseng
L-arginine
Saw Palmetto
Lysine
--- these I haven't started to take yet. I'm still figuring out what to do with them/how much to take. I read on Emily's website to take an aromatase too, such as borage oil. Is this necessary? B/c I haven't found any locally...
I also found some MSM alone that I will be buying next when I'm out of the Glucosamine/MSM combo. I take that with Vitamin C. And I have some fish oil... which reminds me, I saw an Omega 3 supplement that was a combination of fish oil, flaxseed oil, and borage oil. I wonder if that would work as the aromatase?
Here are some supplements I have bought:
Fenugreek
Ginseng
L-arginine
Saw Palmetto
Lysine
--- these I haven't started to take yet. I'm still figuring out what to do with them/how much to take. I read on Emily's website to take an aromatase too, such as borage oil. Is this necessary? B/c I haven't found any locally...
I also found some MSM alone that I will be buying next when I'm out of the Glucosamine/MSM combo. I take that with Vitamin C. And I have some fish oil... which reminds me, I saw an Omega 3 supplement that was a combination of fish oil, flaxseed oil, and borage oil. I wonder if that would work as the aromatase?