18-05-2013, 05:05
(This post was last modified: 18-05-2013, 05:17 by CancerStrikes2.)
(18-05-2013, 04:33)tibetan113 Wrote: You can't take 50gms of protein that way! thats dangerous! That's too much on the body at one time. I think you would literally waste your kidney function doing that as the limit for most people in one sitting is 15-25gms max. Split up your 50gm dose into 2 or 3 in one day.
My gainning weight process seems stall after several months into Ensure Milk due to several surgeries from a bad car Accident. The trainer gave me a new protein diet schedule -as I can't consume fat calories(!). I do 2x following every day past 2 weeks (2 lbs gain):
2 scoops of Protein powder (32 g total)
2.5 cups of 8 oz Whole Milk (20 g)
I work out during lunch break and doing 5" sit up prior going to sleep.
I have a high protein diet for the past 18 yrs so this yet seems the only way for me to gain & maintain the current weight.
Thank you for your advice, Tibetan, I do think you are right about E.D suspicion but my hormonal test said normal, the doctor said that over and over which I dont believe her (ran twice the test and both said normal even my body signals that I might not).