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V's BIO and NBE program
#9

(18-05-2013, 04:33)tibetan113 Wrote:  You can't take 50gms of protein that way! thats dangerous! That's too much on the body at one time. I think you would literally waste your kidney function doing that as the limit for most people in one sitting is 15-25gms max. Split up your 50gm dose into 2 or 3 in one day.

My gainning weight process seems stall after several months into Ensure Milk due to several surgeries from a bad car Accident. The trainer gave me a new protein diet schedule -as I can't consume fat calories(!). I do 2x following every day past 2 weeks (2 lbs gain):

2 scoops of Protein powder (32 g total)
2.5 cups of 8 oz Whole Milk (20 g)

I work out during lunch break and doing 5" sit up prior going to sleep.

I have a high protein diet for the past 18 yrs so this yet seems the only way for me to gain & maintain the current weight.

Thank you for your advice, Tibetan, I do think you are right about E.D suspicion but my hormonal test said normal, the doctor said that over and over which I dont believe her (ran twice the test and both said normal even my body signals that I might not).

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Messages In This Thread
V's BIO and NBE program - by CancerStrikes2 - 11-03-2013, 21:56
RE: V's BIO and NBE program - by CancerStrikes2 - 07-05-2013, 21:22
RE: V's BIO and NBE program - by Lilylittle - 09-05-2013, 20:20
RE: V's BIO and NBE program - by CancerStrikes2 - 09-05-2013, 22:55
RE: V's BIO and NBE program - by CancerStrikes2 - 13-05-2013, 04:41
RE: V's BIO and NBE program - by CancerStrikes2 - 15-05-2013, 05:40
RE: Plan to Nourishing back my Flat Boobie to previous healthy size - by CancerStrikes2 - 18-05-2013, 03:07
RE: Plan to Nourishing back my Flat Boobie to previous healthy size - by TibetanPrincess - 18-05-2013, 04:33
RE: Plan to Nourishing back my Flat Boobie to previous healthy size - by CancerStrikes2 - 18-05-2013, 05:05
RE: Plan to Nourishing back my Flat Boobie to previous healthy size - by CancerStrikes2 - 20-05-2013, 06:13
RE: V's BIO and NBE program - by AbiDrew85 - 20-05-2013, 11:19
RE: V's BIO and NBE program - by CancerStrikes2 - 20-05-2013, 18:13
RE: V's BIO and NBE program - by CancerStrikes2 - 20-05-2013, 18:39
RE: V's BIO and NBE program - by CancerStrikes2 - 08-06-2013, 19:05
RE: V's BIO and NBE program - by TibetanPrincess - 08-06-2013, 20:45
RE: V's BIO and NBE program - by CancerStrikes2 - 09-06-2013, 20:46
RE: V's BIO and NBE program - by CancerStrikes2 - 11-06-2013, 04:08



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