[TibetanPrincess]

13 days late into cycle 2 of Mense for this program, my Acnes are all over the place. 3 days ago, I decided to stop taking Vitex, Oil Supplements, Sheep Placenta, Hyadro Acid, L'argintine. It seems it subsides the acne epidemic episode Mayb too much my body could not handle it? However, due to my so called lean protein diet, I should add the Fish/Flax oil supplement back to my routine.

Last night I felt bloating after gulfing down 50g protein shakes at 8pm. Could not sleep well.

Today I felt a back pain, hopefully the mense is coming soon. Seeing some spotting earlier too.

BTW, I gained 2 lbs for past couple weeks but it appears it goes straight to my thighs area than the breast. I also lost an inch on my butt (Arrgghhh)...

I ordered IGF-1 last week and hopefully I could add in my routine once my mense starts on cycle #2 to boost up the growth?

So impatient lately... I will keep trying BO for 3 months and revise with mixing PM and BO in luteal & follicular phases.




You can't take 50gms of protein that way! thats dangerous! That's too much on the body at one time. I think you would literally waste your kidney function doing that as the limit for most people in one sitting is 15-25gms max. Split up your 50gm dose into 2 or 3 in one day.


If you have acne already from bo, I wouldn't take pm with it as It can make acne worse. Your e levels may be higher than your progesterone and/ or e is converting into androgens. PM can very well do the same as it is a phyto and there will be no effect since you're most likely overloaded with e.

You'll end up with hirsuitism if that's the case. You may even end up with shrinkage. Wait till acne ceases at least before even thinking of combining the two. Add an anti androgen with you bo regi. See how it goes with bo first.

Sounds like your a bit too anxious. Been there and have made things worse that way. Continue reading up as much as you can about hormones and possible herbal remedies for androgen control.

Your thighs are thick cause you are most likely e dominant. So your breast won't gain much if they do.

Acne is common with nbe especially with bo and is a usual indicator of higher estrogen/ androgen levels.